Turkey Chili

Why Make This Recipe

Turkey chili is a fantastic dish that offers a hearty meal without too many calories. It’s a great alternative to traditional beef chili, making it perfect for those looking to eat leaner while still enjoying a comforting bowl of warmth. Ground turkey is packed with protein and is easy to find at your local grocery store. Not only is turkey chili delicious and filling, but it’s also simple to make. You can serve it on busy weeknights or for gatherings with friends and family. The great thing about this recipe is that it’s highly customizable, allowing you to add your favorite beans, spices, and toppings, ensuring everyone can enjoy a bowl that fits their tastes.

How to Make Turkey Chili

Making turkey chili is straightforward and can be done in just a few steps. Below are the ingredients needed and the directions to follow to whip up this delicious meal.

Ingredients

• 1 pound ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cans (15 oz each) beans (such as kidney or black beans), drained and rinsed
• 1 can (28 oz) diced tomatoes
• 2 cups chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro

Directions

1. Brown the Turkey: Start by heating a large pot over medium heat. Add the ground turkey and cook until it is browned and thoroughly cooked. Use a spoon to break it into small pieces as it cooks.

2. Sauté Vegetables: Once the turkey is cooked, add the chopped onion and minced garlic to the pot. Cook for about 3-5 minutes, stirring occasionally, until the onion is soft and translucent.

3. Add Remaining Ingredients: Stir in the drained and rinsed beans, diced tomatoes (including their juice), and chicken broth. Then add the chili powder, cumin, and season with salt and pepper. Mix everything well to ensure all ingredients are combined.

4. Simmer: Bring the mixture to a simmer. Lower the heat and let it cook for about 20-30 minutes. This time allows all the flavors to meld together beautifully. Stir occasionally to prevent sticking to the bottom of the pot.

5. Serve: Once the chili has simmered, it is ready to be served. Spoon the turkey chili into bowls and top with your choice of shredded cheese, sour cream, or chopped cilantro if desired.

How to Serve Turkey Chili

Turkey chili is versatile and can be served in several ways. You can serve it as a main dish, accompanied by corn bread or crackers for added texture. It also works well with a side salad for a refreshing contrast. Some people enjoy placing a scoop of chili over rice or quinoa if they’re looking to add more bulk to their meal. For gatherings, consider setting up a chili bar where guests can customize their bowls with a variety of toppings such as diced onions, jalapeños, shredded cheese, or different sauces.

How to Store Turkey Chili

Storing turkey chili is simple and makes for easy leftovers. Here’s how to do it correctly:

• Refrigeration: Allow the chili to cool to room temperature. Once cooled, transfer the chili into an airtight container. Store it in the refrigerator for up to 4 days.

• Freezing: If you want to keep the chili for a longer period, it can be frozen. Make sure to use a freezer-safe container. Chili can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

Tips to Make Turkey Chili

Here are some handy tips to elevate your turkey chili experience:

1. Use Fresh Herbs: Fresh herbs like cilantro or parsley added at the end can give your chili a fresh burst of flavor.

2. Adjust Spiciness: If you like heat, add jalapeños, crushed red pepper flakes, or even diced chipotle peppers in adobo sauce for a smoky flavor.

3. Experiment with Beans: Use a mix of beans to add different textures and flavors. Black beans, pinto beans, and even great northern beans work fine.

4. Cook Low and Slow: If time allows, letting the chili simmer on low heat for longer enhances the flavor even more.

5. Add Vegetables: Feel free to sneak in other vegetables, such as bell peppers or zucchini, for added nutrition and a different flavor profile.

Variation

Turkey chili is flexible and can be adapted in several ways to make it your own. Keeping the base ingredients, you can explore different flavors:

• Smoky Turkey Chili: Add smoked paprika and a touch of liquid smoke to get a hearty smoky flavor. You can also add bacon or smoked sausage.

• Vegetarian Version: Substitute turkey with lentils or extra beans for a plant-based chili. Just ensure to keep enough protein using beans or lentils.

• Chili with Squash: Adding butternut squash or sweet potatoes can also provide sweetness and a unique texture. These should be diced and added early in the cooking process to allow them to cook through.

• Spicy Turkey Chili: For a spice boost, include chipotle peppers or hot sauce for a big kick.

FAQs

1. Can I use lean ground beef instead of turkey?

   • Yes, you can replace the ground turkey with lean ground beef if you prefer. The cooking process remains the same.

2. What if I don’t like beans?

   • If you’re not a bean lover, you can omit them and increase the amount of turkey or add more veggies like bell peppers or corn.

3. Can I make this recipe in a slow cooker?

   • Absolutely! Brown the turkey, onion, and garlic first, then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

4. What are other good toppings for turkey chili?

   • Some popular options are diced avocado, crumbled tortilla chips, sliced jalapeños, or even lime wedges for a burst of acidity.

5. Is this recipe kid-friendly?

   • Yes, this turkey chili is typically mild enough for kids. You can always adjust the spices according to your family’s taste.

Turkey chili is not just a dish; it’s a wonderful way to gather friends and family around the table, offering warmth and comfort any night of the week. So whether it’s a cozy family dinner or a fun gathering with friends, turkey chili is sure to please everyone’s palate. Enjoy making your version of this hearty recipe!

Turkey Chili

Print Recipe

A hearty and comforting turkey chili that offers a leaner alternative to traditional beef chili, packed with protein and customizable to fit everyone’s taste.

• Author: hbibamine1980
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American
• Diet: Paleo

Ingredients

Scale 1x2x3x

• 1 pound ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cans (15 oz each) beans (such as kidney or black beans), drained and rinsed
• 1 can (28 oz) diced tomatoes
• 2 cups chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro

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Instructions

1. Brown the Turkey: Start by heating a large pot over medium heat. Add the ground turkey and cook until it is browned and thoroughly cooked, breaking it into small pieces as it cooks.
2. Sauté Vegetables: Once the turkey is cooked, add the chopped onion and minced garlic to the pot. Cook for about 3-5 minutes, stirring occasionally, until the onion is soft and translucent.
3. Add Remaining Ingredients: Stir in the drained and rinsed beans, diced tomatoes (including their juice), and chicken broth. Then add the chili powder, cumin, and season with salt and pepper. Mix everything well.
4. Simmer: Bring the mixture to a simmer. Lower the heat and let it cook for about 20-30 minutes, stirring occasionally.
5. Serve: Once the chili has simmered, spoon it into bowls and top with your choice of shredded cheese, sour cream, or chopped cilantro.

Notes

You can serve turkey chili with cornbread or crackers, or topped with diced avocado, crumbled tortilla chips, or lime wedges.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 15g
• Protein: 25g
• Cholesterol: 80mg