Spinach and Feta Quiche with a golden crust and fresh spinach filling

Spinach and Feta Quiche

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why make this recipe

Spinach and feta quiche is a fantastic dish that brings together vibrant flavors and wholesome ingredients. It’s an excellent choice for brunch, lunch, or dinner and can be enjoyed warm or cold. This quiche offers a delightful blend of creamy and savory flavors, making it a favorite among many. The combination of fresh spinach and tangy feta cheese creates a balance that pleases the palate. Plus, it’s a great way to sneak some vegetables into your diet, especially for those who may not be fans of greens.

Whether you are hosting a gathering or just looking for a simple dish to prepare for your family, this quiche is versatile and easy to make. It fits various dietary needs, especially if you use a gluten-free crust or opt for dairy alternatives. The best part is that quiche can be served at any time of the day, making it a versatile dish to keep in your recipe rotation.

how to make Spinach and Feta Quiche

Making Spinach and Feta Quiche is a straightforward process, and it’s perfect for cooks of all skill levels. Below, we’ll outline everything you need to create this delicious dish from scratch.

Ingredients

To prepare Spinach and Feta Quiche, you will need the following ingredients:

  • 1 pre-made pie crust
  • 1 cup fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup onion, diced (optional)
  • 1 tablespoon olive oil (if using onion)

Directions

Now that you have gathered all your ingredients, it’s time to make the quiche. Here are the simple steps to follow:

  1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures that the quiche bakes evenly from the start.

  2. Prepare the Onion (Optional): If you choose to add onions, heat the olive oil in a skillet over medium heat. Once the oil is hot, add the diced onions and sauté them until they become translucent. This usually takes about 3-5 minutes. If you’re not using onions, you can skip this step.

  3. Sauté the Spinach: Add the chopped fresh spinach to the skillet. Cook the spinach for a few minutes until it’s wilted and bright green, stirring occasionally to ensure it cooks evenly. Remove the skillet from heat and set it aside to cool slightly.

  4. Make the Egg Mixture: In a large mixing bowl, crack the four large eggs. Add the cup of heavy cream, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of nutmeg. Whisk the mixture together until everything is well combined. The eggs will be fluffy and slightly frothy.

  5. Combine the Ingredients: Once the spinach has cooled a little, add it (along with the cooked onions, if using) and crumbled feta cheese to the egg mixture. Gently fold these ingredients together until everything is evenly distributed.

  6. Pour into Pie Crust: Take your pre-made pie crust and place it on a baking sheet for easier handling. Pour the spinach and feta filling into the crust, spreading it out evenly.

  7. Bake the Quiche: Place the quiche in the preheated oven and bake for about 35-40 minutes. The quiche is done when the center is set and the top is golden brown. You can check the doneness by gently shaking the pie plate; it should not jiggle.

  8. Cool and Serve: Once baked, remove the quiche from the oven and let it cool for a few minutes before slicing. This allows the filling to firm up a bit, making it easier to cut. Serve the quiche warm or at room temperature.

how to serve Spinach and Feta Quiche

Spinach and Feta Quiche can be served in many ways, making it a versatile dish for any occasion. Here are a few ideas for serving:

  • At Brunch: Pair slices of quiche with a refreshing salad, fresh fruit, or a warm loaf of bread. It’s a perfect centerpiece for a brunch table.

  • For Lunch or Dinner: Serve the quiche with a simple green salad dressed with vinaigrette for a light and healthy meal.

  • As a Snack: Quiche is also delightful when served as a snack. Cut it into small squares, and it becomes an excellent finger food for gatherings.

  • Garnish: You can garnish your quiche with a sprinkle of extra feta cheese, fresh herbs like parsley or dill, or a dollop of sour cream or yogurt on the side to enhance its flavor.

Don’t forget to pair your quiche with your favorite beverage, whether it’s a glass of white wine, a crisp iced tea, or fresh juice, as this can elevate the dining experience even further.

how to store Spinach and Feta Quiche

To store your Spinach and Feta Quiche, follow these simple steps:

  1. Cool Down: Allow the quiche to cool completely at room temperature after baking. This helps prevent condensation from forming in the storage container.

  2. Wrap and Refrigerate: Once cool, cover the quiche tightly with plastic wrap or aluminum foil. Alternatively, you can place the quiche in an airtight container. Proper sealing is crucial to keep the quiche fresh.

  3. Refrigeration: Store the covered quiche in the refrigerator. It is best to consume the quiche within 3-4 days.

  4. Freezing for Later: If you want to store it for a more extended period, you can freeze it. Wrap the quiche tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can last up to 2-3 months in the freezer. When ready to eat, thaw it in the refrigerator overnight and reheat in the oven until warmed through.

tips to make Spinach and Feta Quiche

Here are some helpful tips to ensure your quiche turns out perfectly every time:

  • Use Fresh Ingredients: Fresh spinach and quality feta cheese will significantly enhance the flavor of your quiche. Always opt for high-quality ingredients whenever possible.

  • Don’t Overcook Onions: If using onions, be careful not to let them brown too much during the sautéing process. You want them to be sweet and soft, which adds depth to the quiche.

  • Customize Your Greens: If you’re not a fan of spinach or want to try something different, feel free to substitute other greens like kale, Swiss chard, or even cooked broccoli.

  • Make It Creamy: For a creamier texture, consider adding a bit of crème fraîche or sour cream to the egg mixture.

  • Add More Flavor: Extra spices or herbs can elevate the flavor profile. Dried herbs like oregano, thyme, or even a pinch of cayenne pepper can add a nice kick.

  • Check for Doneness: To avoid undercooking or overcooking the quiche, keep an eye on it during the last few minutes of baking. The edges should be firm, and the center should be slightly jiggly but not liquid.

variation

While the classic Spinach and Feta Quiche is delicious on its own, there are countless variations you can experiment with to suit your taste:

  • Meat-Lovers Quiche: Add cooked bacon, ham, or cooked sausage to the filling for a heartier dish.

  • Veggie-Loaded Quiche: Incorporate other vegetables, such as bell peppers, mushrooms, zucchini, or even roasted tomatoes for extra color and flavor.

  • Cheese Lovers: Mix in additional cheeses like mozzarella, cheddar, or goat cheese for a different taste and texture.

  • Crustless Option: For a low-carb version, consider making a crustless quiche by omitting the pie crust. Just pour the filling directly into a greased baking dish, and bake as instructed.

  • Dairy-Free: Substitute the heavy cream with a non-dairy alternative like almond, soy, or oat cream and use a dairy-free cheese substitute if desired.

FAQs

Can I use frozen spinach instead of fresh spinach?

Yes! Frozen spinach can be used in place of fresh spinach. Just make sure to thaw and drain it well to remove excess moisture before adding it to the mixture.

How do I know when the quiche is done baking?

The quiche is done when the center is set, and it no longer jiggles when you gently shake the pan. The top should also be golden brown.

Can I prepare the quiche in advance?

Absolutely! You can prepare the quiche a day in advance, refrigerate it, and then bake it when you’re ready to serve. You can also bake it in advance and reheat it in the oven when needed.

What can I serve with Spinach and Feta Quiche?

The quiche pairs well with a fresh salad, sliced tomatoes, or roasted vegetables. You can also serve it with fresh fruit or a creamy soup for a complete meal.

Can I freeze the leftovers?

Yes, you can freeze the quiche for future meals. Just wrap it tightly and ensure it is adequately sealed. When ready to eat, thaw it in the refrigerator and reheat it in the oven.

With its flavorful combination of ingredients and simple preparation, Spinach and Feta Quiche is an excellent recipe to add to your cooking repertoire. Whether you serve it for a casual meal or a festive occasion, this quiche is sure to be a hit at your table. Enjoy!

Print

Spinach and Feta Quiche

A delightful quiche combining fresh spinach and tangy feta, perfect for brunch, lunch, or dinner.

  • Author: hbibamine1980
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: Brunch
  • Method: Baking
  • Cuisine: French
  • Diet: Vegetarian

Ingredients

Scale
  • 1 pre-made pie crust
  • 1 cup fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 4 large eggs
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 cup onion, diced (optional)
  • 1 tablespoon olive oil (if using onion)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. If using onions, heat the olive oil in a skillet over medium heat and sauté until translucent (3-5 minutes).
  3. Add chopped spinach to the skillet and cook until wilted and bright green, then set aside to cool slightly.
  4. In a large mixing bowl, whisk together eggs, heavy cream, salt, black pepper, and nutmeg until fluffy.
  5. Fold in cooled spinach (and onions if used) and crumbled feta cheese.
  6. Pour filling into the pie crust placed on a baking sheet.
  7. Bake for 35-40 minutes until the center is set and the top is golden brown.
  8. Let cool for a few minutes before slicing and serving warm or at room temperature.

Notes

Pairs well with a salad or fresh fruit. Can be served warm or cold.

Nutrition

  • Serving Size: 1 slice
  • Calories: 300
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 150mg

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