Healthy Breakfast Apple Crumble: A Nutritious Morning Delight
Healthy Breakfast Apple Crumble: A Nutritious Morning Delight
Wake up to the comforting aroma of baked apples and cinnamon with this wholesome breakfast crumble that combines nutrition with classic dessert flavors. Perfect for busy weekday mornings or leisurely weekend brunches, this healthy twist on traditional apple crumble provides sustained energy from whole grains and natural sweetness from fresh fruit. Say goodbye to boring breakfasts and hello to a morning treat that feels indulgent but fuels your body right!
Breakfast Apple Crumble Recipe
This recipe makes 4 servings and takes only 30 minutes from start to finish. It’s perfect for meal prepping and can be customized with your favorite seasonal fruits.
Ingredients
- 4 medium apples, peeled and sliced (Honeycrisp or Granny Smith work well)
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup or honey
- 2 tablespoons coconut oil, melted
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup chopped walnuts or pecans
- Pinch of sea salt
- 1 teaspoon vanilla extract
Step-by-Step Instructions
Step 1: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with coconut oil or cooking spray.
Step 2: In a medium bowl, combine the sliced apples with half of the cinnamon. Arrange them evenly in the prepared baking dish.
Step 3: In another bowl, mix together the rolled oats, almond flour, remaining cinnamon, nutmeg, chopped nuts, and sea salt.
Step 4: Add the melted coconut oil, maple syrup, and vanilla extract to the dry ingredients. Mix until well combined and crumbly.
Step 5: Sprinkle the oat mixture evenly over the apples in the baking dish.
Step 6: Bake for 20-25 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
Step 7: Remove from oven and let cool for 5 minutes before serving.
Expert Tips
Make Ahead: Prepare the crumble topping and apple mixture separately the night before. In the morning, simply assemble and bake for a quick breakfast.
Fruit Variations: Try adding pears, berries, or peaches along with the apples for different flavor combinations.
Dietary Adjustments: For a gluten-free version, ensure your oats are certified gluten-free. For vegan option, use maple syrup instead of honey.
Storage: Leftovers keep well in the refrigerator for 3-4 days. Reheat in the oven or microwave before serving.
Frequently Asked Questions
Can I make this recipe without oats?
Yes! Substitute the oats with quinoa flakes or additional almond flour for a grain-free version.
Is this breakfast apple crumble suitable for diabetics?
This recipe uses natural sweeteners and whole grains, making it lower glycemic than traditional desserts. However, those with diabetes should monitor portion sizes and consult with their healthcare provider.
Can I use frozen apples?
Yes, frozen apple slices work well. There’s no need to thaw them first – just increase baking time by 5-10 minutes.
What’s the best way to serve this breakfast crumble?
Enjoy it warm with a dollop of Greek yogurt, a splash of milk, or enjoy it as is. It’s delicious both warm and at room temperature.
Healthy Breakfast Apple Crumble: A Nutritious Morning Delight
Ingredients
Method
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with coconut oil or cooking spray.
- In a medium bowl, combine the sliced apples with half of the cinnamon. Arrange them evenly in the prepared baking dish.
- In another bowl, mix together the rolled oats, almond flour, remaining cinnamon, nutmeg, chopped nuts, and sea salt.
- Add the melted coconut oil, maple syrup, and vanilla extract to the dry ingredients. Mix until well combined and crumbly.
- Sprinkle the oat mixture evenly over the apples in the baking dish.
- Bake for 20-25 minutes, or until the topping is golden brown and the apples are tender when pierced with a fork.
- Remove from oven and let cool for 5 minutes before serving.
