The Original Cabbage Soup Diet Recipe: Clean Eating for Healthy Results
The Original Cabbage Soup Diet Recipe: Clean Eating for Healthy Results
Welcome to the ultimate guide to the classic cabbage soup diet! This legendary recipe has been a go-to for those seeking healthy weight management for decades. Our authentic cabbage soup diet recipe combines nourishing vegetables in a low-calorie broth that’s both satisfying and cleansing. Whether you’re looking for a gentle detox or a structured 7-day plan, this easy vegetable soup delivers amazing cabbage soup diet results.
The beauty of this cabbage soup clean eating approach lies in its simplicity. With common ingredients and straightforward preparation, you’ll create a flavorful soup that supports your wellness journey. Let’s dive into this time-tested recipe that has helped countless people achieve their health goals.
Ingredients for Cabbage Soup
Gather these fresh ingredients for your authentic cabbage soup diet recipe:
- 1 large head green cabbage, chopped
- 6 large carrots, sliced
- 2 large onions, chopped
- 2 green bell peppers, diced
- 4 celery stalks, sliced
- 4 cloves garlic, minced
- 1 can (28 oz) diced tomatoes
- 8 cups vegetable broth (low sodium)
- 2 tablespoons olive oil
- 2 bay leaves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- Fresh parsley for garnish
Step-by-Step Instructions
- Prepare Vegetables: Wash and chop all vegetables. The cabbage should be cut into bite-sized pieces, carrots sliced into rounds, onions diced, and bell peppers chopped.
- Sauté Aromatics: Heat olive oil in a large stockpot over medium heat. Add onions, carrots, celery, and bell peppers. Sauté for 5-7 minutes until vegetables begin to soften.
- Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
- Combine Remaining Ingredients: Add chopped cabbage, diced tomatoes, vegetable broth, bay leaves, oregano, and basil to the pot.
- Simmer Soup: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes until vegetables are tender.
- Season and Serve: Remove bay leaves. Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Expert Tips for Best Results
- Batch Preparation: Make a large batch on Sunday to have soup ready for the week
- Portion Control: Use measured bowls to control serving sizes
- Stay Hydrated: Drink plenty of water throughout the day
- Fresh is Best: Use fresh vegetables for optimal nutrition
- Customize Spices: Adjust herbs and spices to your preference
- Proper Storage: Store in airtight containers for up to 5 days
Frequently Asked Questions
How long does the cabbage soup diet last?
The traditional cabbage soup diet is designed as a 7-day plan, but consult with a healthcare provider before starting any diet program.
Can I freeze cabbage soup?
Yes! This soup freezes beautifully for up to 3 months. Thaw overnight in the refrigerator before reheating.
What makes this soup low-calorie?
The recipe uses water-rich vegetables and minimal oil, keeping it naturally low in calories while being high in fiber and nutrients.
Can I add protein to the soup?
While the original diet is vegetarian, you can add lean chicken breast or tofu for additional protein if desired.
Enjoy your journey to better health with this nourishing cabbage soup recipe that delivers satisfying results while supporting your clean eating goals!
The Original Cabbage Soup Diet Recipe: Clean Eating for Healthy Results
Ingredients
Method
- Prepare Vegetables: Wash and chop all vegetables. The cabbage should be cut into bite-sized pieces, carrots sliced into rounds, onions diced, and bell peppers chopped.
- Sauté Aromatics: Heat olive oil in a large stockpot over medium heat. Add onions, carrots, celery, and bell peppers. Sauté for 5-7 minutes until vegetables begin to soften.
- Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
- Combine Remaining Ingredients: Add chopped cabbage, diced tomatoes, vegetable broth, bay leaves, oregano, and basil to the pot.
- Simmer Soup: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes until vegetables are tender.
- Season and Serve: Remove bay leaves. Season with salt and pepper to taste. Garnish with fresh parsley before serving.
