Go Back
weight-loss-cabbage-soup_feature

The Original Cabbage Soup Diet Recipe: Clean Eating for Healthy Results

This classic cabbage soup diet recipe combines nourishing vegetables in a low-calorie broth for healthy weight management. The authentic recipe supports detox and wellness goals with simple preparation and satisfying results.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 large head green cabbage, chopped
  • 6 large carrots, sliced
  • 2 large onions, chopped
  • 2 green bell peppers, diced
  • 4 celery stalks, sliced
  • 4 cloves garlic, minced
  • 1 can (28 oz) diced tomatoes
  • 8 cups vegetable broth (low sodium)
  • 2 tablespoons olive oil
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Method
 

Instructions
  1. Prepare Vegetables: Wash and chop all vegetables. The cabbage should be cut into bite-sized pieces, carrots sliced into rounds, onions diced, and bell peppers chopped.
  2. Sauté Aromatics: Heat olive oil in a large stockpot over medium heat. Add onions, carrots, celery, and bell peppers. Sauté for 5-7 minutes until vegetables begin to soften.
  3. Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
  4. Combine Remaining Ingredients: Add chopped cabbage, diced tomatoes, vegetable broth, bay leaves, oregano, and basil to the pot.
  5. Simmer Soup: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes until vegetables are tender.
  6. Season and Serve: Remove bay leaves. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Notes

Batch Preparation: Make a large batch on Sunday to have soup ready for the week; Portion Control: Use measured bowls to control serving sizes; Stay Hydrated: Drink plenty of water throughout the day; Fresh is Best: Use fresh vegetables for optimal nutrition; Customize Spices: Adjust herbs and spices to your preference; Proper Storage: Store in airtight containers for up to 5 days