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Walder Wellness Strawberry Cucumber Salad: A 20-Minute Summer Side Dish

This refreshing strawberry cucumber salad combines sweet strawberries, crisp cucumbers, tangy feta cheese, and fresh herbs for a vibrant summer side dish that comes together in just 20 minutes. Perfect for light dinners, lunches, or gatherings, it delivers both nutrition and incredible flavor with a simple honey lemon dressing.
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Prep Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 cups fresh strawberries, hulled and sliced
  • 1 large English cucumber, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons fresh basil leaves, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons sliced almonds (optional, for crunch)

Method
 

Instructions
  1. Prepare the Vegetables and Fruits: Wash and dry the strawberries and cucumber thoroughly. Hull the strawberries and slice them into even pieces. Thinly slice the cucumber using a sharp knife or mandoline for consistent thickness.
  2. Make the Honey Lemon Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, honey, sea salt, and black pepper until well combined. The honey should dissolve completely into the dressing.
  3. Combine Salad Ingredients: In a large mixing bowl, gently toss together the sliced strawberries, cucumber, crumbled feta cheese, chopped mint, and basil leaves. Be careful not to crush the delicate ingredients.
  4. Dress and Toss: Drizzle the honey lemon dressing over the salad mixture and toss gently to coat all ingredients evenly. The dressing will lightly marinate the fruits and vegetables.
  5. Final Touches and Serving: Transfer the salad to a serving bowl and sprinkle with sliced almonds for extra crunch if desired. Serve immediately for the freshest taste and texture.

Notes

Choose ripe but firm strawberries for best texture. Use English cucumbers as they have fewer seeds and thinner skin. Make ahead by preparing ingredients separately and combining just before serving. Add protein like grilled chicken or chickpeas for a complete meal.