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Ultimate Healthy Broccoli Salad Recipe with Greek Yogurt Dressing

This healthy broccoli salad features a light Greek yogurt dressing that's packed with protein and probiotics instead of traditional mayonnaise. It comes together in just 15 minutes and is perfect for meal prep, potlucks, or quick weeknight dinners with its crunchy texture and nutritious ingredients.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 cups fresh broccoli florets, chopped into bite-sized pieces
  • 1/2 cup red onion, finely diced
  • 1/2 cup dried cranberries or raisins
  • 1/4 cup sunflower seeds
  • 1/4 cup sliced almonds
  • 2 tablespoons fresh parsley, chopped
  • 1 cup plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons water (to thin if needed)

Method
 

Instructions
  1. Prepare the broccoli by washing thoroughly and patting dry. Chop the broccoli florets into small, bite-sized pieces. For best results, blanch the broccoli briefly (about 1 minute in boiling water) then transfer to an ice bath to maintain its bright green color and crisp texture.
  2. Mix the salad components by combining the chopped broccoli, diced red onion, dried cranberries, sunflower seeds, sliced almonds, and fresh parsley in a large mixing bowl. Toss gently to combine.
  3. Make the Greek yogurt dressing by whisking together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, garlic powder, sea salt, and black pepper in a separate bowl until smooth. If the dressing seems too thick, add water one tablespoon at a time until it reaches your desired consistency.
  4. Combine and chill by pouring the Greek yogurt dressing over the salad ingredients and tossing until everything is evenly coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve and enjoy by giving the salad a final toss before serving. Adjust seasoning if needed and garnish with additional parsley or sunflower seeds for presentation.

Notes

This salad tastes even better the next day! Prepare it up to 3 days in advance. For extra crunch, add sunflower seeds and almonds just before serving. Customize with diced apples, shredded carrots, or protein additions like chickpeas or grilled chicken.