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Summer Fruit Salad Valya's Recipe: The Ultimate Tropical Fruit Bowl

This vibrant summer fruit salad combines dragon fruit, mango, berries, and pineapple with a simple maple syrup dressing for a refreshing tropical treat. Perfect for summer gatherings, it's naturally vegan, gluten-free, and comes together quickly with minimal preparation.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 large dragon fruit, peeled and cubed
  • 2 ripe mangoes, peeled and diced
  • 1 cup fresh strawberries, hulled and halved
  • 1 cup fresh blueberries
  • 1 cup fresh pineapple chunks
  • 1 kiwi, peeled and sliced
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons pure maple syrup
  • 1 tablespoon fresh lime juice
  • 1 teaspoon lime zest
  • Pinch of sea salt

Method
 

Instructions
  1. Prepare the Fruits: Wash all fruits thoroughly. Peel and cube the dragon fruit, dice the mangoes, hull and halve the strawberries, and slice the kiwi. For the pineapple, you can use fresh chunks or high-quality canned pineapple in juice (drained).
  2. Create the Dressing: In a small bowl, whisk together the maple syrup, fresh lime juice, lime zest, and a pinch of sea salt. The salt helps balance the sweetness and enhances the fruit flavors.
  3. Combine and Toss: In a large serving bowl, gently combine all the prepared fruits. Drizzle the maple syrup dressing over the fruit mixture and toss very gently to coat. Be careful not to crush the delicate berries.
  4. Add Final Touches: Sprinkle the chopped mint leaves over the salad and give it one final gentle toss. For best results, let the salad sit for 10-15 minutes to allow the flavors to meld together.

Notes

Choose ripe but firm fruits to prevent mushiness. Prepare no more than 2 hours before serving for optimal texture. Can be customized with seasonal fruits like peaches, nectarines, or watermelon. Store leftovers in airtight container for up to 2 days.