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Low Carb Firecracker Ground Chicken

Low Carb Firecracker Ground Chicken

This delicious low-carb dinner combines spicy firecracker sauce with lean ground chicken and nutrient-packed vegetables for a flavorful, healthy meal. The homemade sauce features buffalo sauce, coconut aminos, and natural sweeteners, creating a spicy-sweet glaze that perfectly coats the chicken and broccoli. Perfect for meal prep, this gluten-free and paleo-friendly dish can be customized to suit various dietary preferences.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1/2 cup buffalo sauce
  • 2 tbsp coconut aminos
  • 3 tbsp coconut sugar
  • 2 tsp rice vinegar
  • 1 tsp ginger powder
  • 2 tsp garlic powder
  • Salt and black pepper to taste (omit pepper for AIP)
  • 2 tbsp avocado oil
  • 1 cup broccoli florets
  • Salt and pepper to taste
  • 1 lb ground chicken
  • 2 tbsp green onion (sliced)
  • 3 cups cauliflower rice (cooked)

Equipment

  • large pan
  • mixing bowl
  • cutting board
  • knife

Method
 

Instructions
  1. Combine the ingredients for the firecracker sauce. Stir well and season further to taste.
  2. Using a large pan, heat the avocado oil over medium heat. Once the oil is shimmering, add the broccoli and saute for 5-7 minutes or until lightly crisp. Season to taste and set aside.
  3. Add the ground chicken to the pan and lightly season with salt and pepper. Crumble until fully cooked.
  4. Pour the cooked broccoli and sauce into the pan with the ground chicken and stir until the sauce fully coats the chicken and broccoli.
  5. Serve in bowls with a side of rice or cauliflower rice and top with green onion.

Notes

Store components separately for meal prep and combine when ready to eat. Can be frozen for up to 3 months. Adjust spice level by modifying buffalo sauce amount. Swap broccoli for bell peppers or zucchini for variety.