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Fresh Green Bean Feta Salad Recipe: 5 Easy Steps to a Healthy Summer Side Dish

This vibrant green bean feta salad combines crisp freshness with tangy Mediterranean flavors in just 5 easy steps. Perfect for weeknight dinners, summer picnics, or light lunches, it features tender-crisp green beans, creamy feta cheese, and a zesty dressing.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 pound fresh green beans, trimmed
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 4 ounces feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and black pepper to taste
  • 1/4 cup toasted pine nuts or slivered almonds (optional)

Method
 

Instructions
  1. Prepare the Green Beans: Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes until bright green and tender-crisp. Immediately transfer to an ice water bath to stop the cooking process and preserve their vibrant color and crunch.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Let the dressing sit for a few minutes to allow the flavors to meld together.
  3. Combine Vegetables: Drain the green beans thoroughly and pat dry. In a large mixing bowl, combine the cooled green beans, halved cherry tomatoes, and thinly sliced red onion.
  4. Add Cheese and Herbs: Gently fold in the crumbled feta cheese, chopped parsley, and dill. If using toasted nuts, add them at this stage for extra crunch.
  5. Dress and Serve: Pour the dressing over the salad and toss gently to combine. Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to 2 hours to allow flavors to develop.

Notes

Don't overcook the green beans - they should be crisp-tender for the best texture. The ice water bath is crucial for stopping the cooking process and maintaining vibrant color. Use good quality feta cheese and extra virgin olive oil for the best flavor. You can prepare components separately and combine just before serving.