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BREAKFAST SWEET POTATO

Breakfast Sweet Potato Hash

This breakfast sweet potato recipe creates a flavorful hash combining sweet potatoes with savory vegetables and aromatic spices. It's a versatile dish that can be served with eggs or stuffed into breakfast burritos, providing sustained energy throughout the morning. The combination of sweet and savory elements makes it a satisfying and nutritious start to your day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2-3 large sweet potatoes, peeled and cut into chunks
  • 1 large onion, peeled and chopped
  • 2 cloves garlic, minced
  • 1 whole large red bell pepper, seeded and chopped
  • 1/4 cup extra-virgin olive oil
  • freshly ground black pepper and sea salt to taste
  • garnish with flat leaf parsley

Equipment

  • large skillet
  • pot for boiling

Method
 

Instructions
  1. Boil the cut potatoes for about 5 minutes. Don't overcook the potatoes.
  2. Remove from heat and drain well.
  3. Heat the olive oil in a large skillet.
  4. Add the onions and sauté until they start to turn golden.
  5. Add the potatoes and red bell pepper and garlic and continue to cook for approximately 7-10 minutes or until the potatoes turn a golden brown around the edges.
  6. Season with salt and freshly ground black pepper
  7. Garnish with chopped parsley

Notes

Use uniform sweet potato chunks for even cooking. Don't overcrowd the skillet to ensure proper browning. Can be meal-prepped for up to 3 days - flavors improve over time.