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15 Minute Air Fryer Zucchini Fries: Quick Healthy Snack Recipe

These 15-minute air fryer zucchini fries are a quick, healthy snack that transforms humble zucchini into crispy perfection using minimal oil. They're golden, crunchy, and packed with flavor without the guilt of traditional fried foods, making them perfect for busy weeknights or last-minute entertaining.
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Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Servings: 4 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

Ingredients
  • 2 medium zucchinis
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon olive oil or cooking spray

Method
 

Instructions
  1. Preheat your air fryer to 400°F (200°C). This ensures your zucchini fries start cooking immediately for maximum crispiness.
  2. Cut the zucchinis into fry-shaped sticks, about 1/2-inch thick and 3-4 inches long. Pat them completely dry with paper towels – this is crucial for getting them crispy instead of steamed.
  3. In a shallow bowl, whisk the eggs. In another bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each zucchini stick into the egg mixture, then coat thoroughly with the breadcrumb mixture. Place on a plate as you work.
  5. Lightly spray the air fryer basket with oil. Arrange the coated zucchini fries in a single layer without overcrowding. You may need to cook in batches.
  6. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy. Serve immediately with your favorite dipping sauce.

Notes

Dry zucchini thoroughly before cooking and don't overcrowd the air fryer basket for maximum crispiness. Customize seasoning with Italian seasoning, cayenne, or nutritional yeast. Serve with ranch, marinara, garlic aioli, or yogurt dip.