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10-Minute Grab & Go Breakfast Bowls

These customizable breakfast bowls are perfect for busy mornings and can be prepared ahead for quick grab-and-go meals. They combine scrambled eggs, sautéed vegetables, quinoa or brown rice, and black beans for a protein-packed start to your day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

Ingredients
  • 6 large eggs
  • 1 cup chopped bell peppers (any color)
  • 1/2 cup diced red onion
  • 1 cup spinach, chopped
  • 1 cup cooked quinoa or brown rice
  • 1/2 cup black beans, rinsed
  • 1/4 cup shredded cheese (cheddar or mozzarella)
  • Salt and pepper to taste
  • Optional: avocado slices, salsa, or hot sauce

Method
 

Instructions
  1. Scramble eggs in a non-stick skillet until fluffy
  2. Sauté vegetables until tender-crisp
  3. Combine eggs, vegetables, quinoa, beans, and cheese
  4. Divide into meal prep containers
  5. Refrigerate for up to 5 days
  6. Reheat for 60-90 seconds before serving

Notes

Customize with avocado slices, salsa, or hot sauce. Store refrigerated for up to 5 days and reheat thoroughly before serving.