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Ultimate Healthy Cabbage Soup Recipe – Low Calorie Diet Soup Under 70 Calories

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Ultimate Healthy Cabbage Soup Recipe – Low Calorie Diet Soup Under 70 Calories

Healthy cabbage soup with tomatoes, carrots, celery and spices

This super healthy cabbage soup is the ultimate diet-friendly meal that packs incredible flavor into just 70 calories per serving. Perfect for bariatric diets, weight loss programs, or anyone seeking a nutritious, low-sodium vegetable soup that doesn’t sacrifice taste. Packed with cabbage, tomatoes, carrots, and aromatic spices, this vegetarian soup is both satisfying and incredibly good for you.

Whether you’re looking for a simple weeknight dinner, a lunch meal prep option, or a staple for your diet regimen, this cabbage soup recipe delivers maximum nutrition with minimal calories. The best part? It’s ready in under 30 minutes and uses simple, budget-friendly ingredients.

Ingredients for healthy cabbage soup preparation

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups green cabbage, shredded
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 bay leaf

Step-by-Step Instructions

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.

Step 2: Add Vegetables

Add the shredded cabbage, sliced carrots, and chopped celery to the pot. Stir to combine with the aromatics and cook for 5 minutes, allowing the vegetables to slightly soften.

Step 3: Add Liquids and Seasonings

Pour in the diced tomatoes (with their juices) and low-sodium vegetable broth. Add dried oregano, thyme, black pepper, and bay leaf. Stir well to combine all ingredients.

Step 4: Simmer to Perfection

Bring the soup to a boil, then reduce heat to low and simmer for 15-20 minutes, or until all vegetables are tender but still slightly crisp.

Step 5: Finish and Serve

Remove the bay leaf. Stir in fresh parsley just before serving. Taste and adjust seasoning if needed. Serve hot.

Expert Tips

Customize Your Soup

Add other low-calorie vegetables like zucchini, bell peppers, or mushrooms for variety. For extra protein, stir in cooked chickpeas or white beans after simmering.

Storage and Meal Prep

This soup stores beautifully in the refrigerator for up to 5 days. The flavors actually improve overnight. Freeze in portion-sized containers for up to 3 months.

Nutrition Boost

For an extra nutritional kick, add a handful of spinach or kale during the last 5 minutes of cooking. The gentle heat will wilt the greens without overcooking them.

FAQ

How many calories are in this cabbage soup?

Approximately 70 calories per serving (based on 6 servings), making it perfect for weight loss diets.

Is this soup suitable for bariatric patients?

Yes, this recipe is ideal for bariatric diets – it’s low in calories, easy to digest, and packed with nutrients.

Can I make this soup even lower in sodium?

Absolutely! Use homemade vegetable broth without salt and ensure your canned tomatoes are no-salt-added versions.

How long does this soup keep in the refrigerator?

Properly stored in an airtight container, it will stay fresh for 4-5 days.

cabbage-soup-is-the-perfect-savory-vegetable-soup-made-with-cabbage--tomato--carrots--celery--and-spices-------vegetarian-soup-recipes--easy-soup-recipes--soup-dinner_feature

Ultimate Healthy Cabbage Soup Recipe – Low Calorie Diet Soup Under 70 Calories

This super healthy cabbage soup is the ultimate diet-friendly meal that packs incredible flavor into just 70 calories per serving. Perfect for bariatric diets, weight loss programs, or anyone seeking a nutritious, low-sodium vegetable soup that doesn’t sacrifice taste.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Calories: 70
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups green cabbage, shredded
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 can (14.5 oz) diced tomatoes, no salt added
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 bay leaf

Method
 

Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.
  2. Add the shredded cabbage, sliced carrots, and chopped celery to the pot. Stir to combine with the aromatics and cook for 5 minutes, allowing the vegetables to slightly soften.
  3. Pour in the diced tomatoes (with their juices) and low-sodium vegetable broth. Add dried oregano, thyme, black pepper, and bay leaf. Stir well to combine all ingredients.
  4. Bring the soup to a boil, then reduce heat to low and simmer for 15-20 minutes, or until all vegetables are tender but still slightly crisp.
  5. Remove the bay leaf. Stir in fresh parsley just before serving. Taste and adjust seasoning if needed.

Notes

Soup stores beautifully in refrigerator for up to 5 days. For extra nutrition, add spinach or kale during last 5 minutes of cooking. Can customize with additional vegetables like zucchini or bell peppers.

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