Ultimate Cabbage Soup Diet Recipe: Healthy Weight Loss Soup Plan
Ultimate Cabbage Soup Diet Recipe: Healthy Weight Loss Soup Plan
The cabbage soup diet has been a popular weight loss plan for decades, and for good reason. This low-calorie vegetable soup is packed with nutrients while being incredibly filling. Our updated version of the original cabbage soup diet recipe focuses on clean eating principles and sustainable results.
This hearty vegetable soup contains only 45-60 calories per cup, making it an ideal choice for those seeking healthy weight loss or a gentle detox. The combination of fiber-rich cabbage and other vegetables creates a satisfying meal that supports digestive health while helping you feel full longer.
Ingredients You’ll Need
- 1 large head green cabbage, chopped
- 6 large carrots, peeled and sliced
- 2 large onions, chopped
- 4 celery stalks, chopped
- 2 green bell peppers, chopped
- 4 cloves garlic, minced
- 8 cups vegetable broth (low sodium)
- 1 can (28 oz) diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1 bay leaf
- Fresh parsley for garnish
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash and chop all vegetables. Remove the core from the cabbage and chop into bite-sized pieces. Peel and slice carrots, chop onions, celery, and bell peppers. Mince the garlic cloves.
Step 2: Sauté the Aromatics
In a large stockpot, sauté onions, celery, and bell peppers over medium heat for 5-7 minutes until softened. Add garlic and cook for another minute until fragrant.
Step 3: Combine Ingredients
Add the chopped cabbage, carrots, diced tomatoes, tomato paste, vegetable broth, and all spices to the pot. Stir well to combine all ingredients.
Step 4: Simmer to Perfection
Bring the soup to a boil, then reduce heat to low and simmer uncovered for 45-60 minutes, or until all vegetables are tender. Stir occasionally to prevent sticking.
Step 5: Final Touches
Remove the bay leaf. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.
Expert Tips for Best Results
For Maximum Weight Loss
Eat this soup as your main meal for 1-2 meals per day, combined with lean proteins and healthy fats for balanced nutrition. The high fiber content will help you feel full while consuming fewer calories.
Flavor Variations
Add 1 teaspoon of cumin or smoked paprika for a smoky flavor. For more protein, add chickpeas or white beans during the last 15 minutes of cooking.
Storage and Reheating
This soup stores beautifully in the refrigerator for up to 5 days. It also freezes well for up to 3 months. Reheat gently on the stove or in the microwave.
Frequently Asked Questions
How much weight can I lose on the cabbage soup diet?
Most people lose 3-7 pounds in the first week when following the traditional cabbage soup diet plan. Remember that much of this is water weight, and sustainable weight loss requires long-term healthy eating habits.
Can I eat cabbage soup every day?
Yes, cabbage soup is safe to eat daily as part of a balanced diet. However, for long-term health, ensure you’re getting adequate protein, healthy fats, and a variety of other vegetables.
Is cabbage soup good for detox?
Cabbage contains compounds that support liver detoxification pathways. The high fiber content also supports digestive health, making this soup an excellent choice for a gentle cleanse.
Can I add meat to this recipe?
While the traditional diet version is vegetarian, you can add lean chicken breast or turkey if desired. Cook the meat separately and add to individual servings to maintain the low-calorie nature of the soup.
This cabbage soup recipe offers a delicious way to support your health goals while enjoying comforting, nourishing food. Whether you’re following the traditional cabbage soup diet plan or simply looking for a healthy vegetable soup, this recipe delivers both flavor and results.
Ultimate Cabbage Soup Diet Recipe: Healthy Weight Loss Soup Plan
Ingredients
Method
- Prepare the Vegetables: Wash and chop all vegetables. Remove the core from the cabbage and chop into bite-sized pieces. Peel and slice carrots, chop onions, celery, and bell peppers. Mince the garlic cloves.
- Sauté the Aromatics: In a large stockpot, sauté onions, celery, and bell peppers over medium heat for 5-7 minutes until softened. Add garlic and cook for another minute until fragrant.
- Combine Ingredients: Add the chopped cabbage, carrots, diced tomatoes, tomato paste, vegetable broth, and all spices to the pot. Stir well to combine all ingredients.
- Simmer to Perfection: Bring the soup to a boil, then reduce heat to low and simmer uncovered for 45-60 minutes, or until all vegetables are tender. Stir occasionally to prevent sticking.
- Final Touches: Remove the bay leaf. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.
