The BEST Slow Cooker Butternut Squash Soup

As the cool winds of fall start to blow, there’s nothing quite as comforting as a warm bowl of soup. Picture this: you walk in from a busy day at work or an exciting day of errands, and the inviting aroma of butternut squash soup envelops you. It’s the ultimate reward for a hectic schedule, and the best part? You didn’t have to lift a finger after the initial prep. This is why you will love this slow cooker butternut squash soup. It’s a delicious, nutritious, and stress-free meal that can serve you and your family well on those busy evenings.

Why You Will Love This Slow Cooker Butternut Squash Soup

Imagine coming home to a house filled with the savory scent of simmering butternut squash soup. It’s like receiving a warm hug from your kitchen. This recipe is perfect for those nights when you want something nutritious but don’t have the energy to stand over the stove stirring away. The slow cooker takes the hard work off your plate (literally!)—you chop the ingredients, toss them in the pot, and let it do its magic.

Whether you’re a busy parent, a working professional, or simply someone who wants to enjoy a hearty meal without the fuss, this soup is your answer. Not only is it incredibly easy to prepare, but its vibrant colors and rich flavor make it a feast for the eyes and the palate. Plus, butternut squash is packed with vitamins and nutrients, making this soup a wholesome choice that nourishes the body and warms the soul. So grab your slow cooker and let’s dive into the best butternut squash soup you’ll ever make!

Practical Tips / Cooking Tips

• Choose the Right Squash: When selecting butternut squash, go for those that feel heavy for their size and have a uniform tan color. Avoid any that have soft spots or blemishes.
• Prep Ahead: To make your life easier, you can peel and chop the squash a day in advance and store it in the fridge. This will save you time on cooking day.
• Taste as You Go: Once the soup is blended, take a moment to taste it. You may want to adjust the seasoning, adding a bit more salt, pepper, or a splash of lemon juice for brightness.
• Garnishing: For an elevated experience, top your soup with toasted pumpkin seeds, a drizzle of olive oil, or a dollop of crème fraîche just before serving.

Nutritional Value / Health Benefits

Butternut squash is a powerhouse of nutrients. It’s low in calories yet high in vitamins, particularly vitamin A, which supports eye health. It also boasts a good amount of vitamin C, which aids in boosting the immune system. Additionally, the fiber content helps with digestion, making it heart-friendly and satisfying. Overall, incorporating butternut squash into your diet supports a healthy lifestyle.

This soup is also vegan and can easily be made gluten-free, allowing it to fit in with various dietary needs. When you add aromatics like onions and garlic, you also enhance the health benefits while infusing your soup with flavor. Ultimately, this comforting bowl of goodness not only warms your home but also nourishes your body.

Recipe Overview

Ingredients

Ingredient	Substitution Options
1 medium butternut squash, peeled and chopped	Acorn squash or sweet potatoes
1 medium onion, chopped	Shallots or leeks
2 cloves garlic, minced	Garlic powder (1 tsp)
4 cups vegetable broth	Chicken broth or water
1 tsp ground cumin	Ground coriander or smoked paprika
1/2 tsp ground cinnamon	Allspice or nutmeg
Salt and pepper to taste	N/A
1 cup coconut milk	Almond milk or heavy cream

Instructions

1. Prep Your Ingredients: Begin by peeling and chopping the butternut squash, dicing the onion, and mincing the garlic. Take your time with this step; it’s essential for even cooking.
2. Add Ingredients to Slow Cooker: Place the chopped squash, onion, garlic, vegetable broth, cumin, cinnamon, salt, and pepper into your slow cooker. Stir everything together to ensure the spices are evenly distributed.
3. Cook: Cover the slow cooker and set it to low for 6-8 hours or high for 3-4 hours. The squash should be tender and easily pierced with a fork when done.
4. Blend the Soup: Once cooked, use an immersion blender to blend the soup until smooth. If you don’t have one, you can transfer the soup in batches to a regular blender. Just be careful, as it will be hot!
5. Add Coconut Milk: After blending, stir in the coconut milk for creaminess. Taste and adjust the seasoning to your preference.
6. Serve: Ladle the soup into bowls and garnish with your choice of toppings. Enjoy the warmth and comfort that comes with each spoonful!

FAQ

Can I freeze butternut squash soup?

Yes, butternut squash soup freezes well! Just allow it to cool completely, then transfer it to airtight containers or freezer bags. It will retain its flavor for about 3 months in the freezer.

Can I make this soup without a slow cooker?

Absolutely! You can make this soup on the stove. Simply simmer the ingredients in a pot over medium heat for about 25-30 minutes or until the squash is tender, then blend as instructed.

What can I serve with butternut squash soup?

This soup pairs wonderfully with toast, grilled cheese sandwiches, or a fresh green salad. You can also serve it with a sprinkle of fresh herbs or a dollop of yogurt to elevate the meal.

Is butternut squash soup healthy?

Yes! Butternut squash is low in calories, high in vitamins, and full of fiber. This soup is nutritious and can fit into a balanced diet while providing essential nutrients.

How long can I store leftover soup in the fridge?

Leftover butternut squash soup can be stored in the refrigerator for up to 5 days in an airtight container. Just reheat it on the stove or in the microwave before serving.

Recipe Variations

If you want to switch things up, consider these variations:

• Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes for some heat.
• Herb-Infused: Throw in some fresh thyme or sage during the last hour of cooking for an aromatic flavor.
• Cheesy Delight: Stir in some grated cheese after blending for a richer taste.
• Nutty Twist: Add roasted sunflower seeds or almonds for a crunchy topping that complements the smooth texture of the soup.

Conclusion

There you have it—the BEST slow cooker butternut squash soup! This recipe is a perfect blend of simplicity, flavor, and nutrition, making it an amazing addition to your weekly meal plan. Whether you’re enjoying it solo or sharing it with loved ones, each bowl serves warmth and comfort to anyone who tries it.

So, what are you waiting for? Dust off that slow cooker, gather your ingredients, and treat yourself to this delightful soup. Let the butternut squash do the hard work while you kick back and unwind. Don’t forget to share your thoughts in the comment section below, and happy cooking!

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