Sesame Chicken and Lo Mein

Spread the love

why make this recipe

Sesame Chicken and Lo Mein is a delightful dish that combines tender chicken, vibrant vegetables, and hearty noodles, all brought together with a flavorful sesame sauce. This recipe stands out for several reasons. First, it is a fantastic option for a quick weeknight dinner, as it can be prepared in under 30 minutes. The harmony of textures and flavors makes it an appealing dish for both adults and children alike.

Moreover, this dish is highly customizable. You can choose your favorite vegetables or swap out chicken for another protein, making it a versatile choice for any meal. Nutritionally, the inclusion of mixed vegetables ensures you are getting a good dose of vitamins and fiber. The use of sesame oil not only adds a unique flavor but also is known for its health benefits, including healthy fats and antioxidants.

Cooking at home also allows you to control the ingredients, ensuring a healthier version compared to takeout options. Overall, preparing Sesame Chicken and Lo Mein provides a satisfying cooking experience and a tasty meal that everyone will enjoy.

how to make Sesame Chicken and Lo Mein

Making Sesame Chicken and Lo Mein is a straightforward process that doesn’t require advanced cooking skills. If you can slice chicken and boil noodles, you can easily make this dish. Follow these simple steps to create a delicious meal.

Ingredients:

1 lb chicken breast, sliced
4 oz lo mein noodles
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons sesame oil
3 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon sesame seeds
Salt and pepper to taste
Green onions for garnish

Directions:

Cook the Noodles: Start by cooking the lo mein noodles according to the package instructions. After cooking, drain them well and set aside. This is an essential step, as the noodles will absorb the flavors of the dish when combined later.
Heat the Oil: In a large skillet or wok, heat 3 tablespoons of sesame oil over medium-high heat. The oil should shimmer before you add anything to it, indicating that it’s hot enough for cooking.
Cook the Chicken: Add the sliced chicken to the skillet. Cook the chicken until it’s browned and no longer pink inside, which usually takes about 5-7 minutes. Stir frequently to ensure even cooking.
Add the Garlic: Once the chicken is cooked through, stir in 3 cloves of minced garlic. Cooking the garlic for an additional minute releases its aromatic flavor, which adds depth to the dish.
Stir in Mixed Vegetables: Next, add the 2 cups of mixed vegetables to the skillet. Stir-fry them for about 3-5 minutes until they are tender but still maintain a bit of crunch (tender-crisp). This step helps preserve the vibrant colors and nutrients of the vegetables.
Prepare the Sauce: While the vegetables are cooking, take a small bowl and mix together 1/4 cup of soy sauce and 2 tablespoons of honey. This sauce will add sweetness and umami flavor to your dish.
Combine Everything: Once the vegetables are ready, pour the soy sauce mixture over the chicken and vegetables in the skillet. Stir to combine all the ingredients evenly.
Add the Noodles: Toss in the cooked lo mein noodles. Mix everything for a couple more minutes, allowing the noodles to soak up the flavors of the chicken and vegetables.
Season and Serve: Finally, season the dish with salt and pepper to taste. You can adjust the seasoning based on your flavor preference. Sprinkle 1 tablespoon of sesame seeds on top for added texture and serve hot, garnished with sliced green onions.

how to serve Sesame Chicken and Lo Mein

Serving your Sesame Chicken and Lo Mein can be done in a few creative and appealing ways. Here are some suggestions to make your dish look appetizing:

Plate Presentation: Use wide, shallow bowls or colorful plates to serve the dish. This allows the vibrant colors of the vegetables and chicken to stand out.
Garnish Generously: After plating, add a generous sprinkle of sliced green onions on top for a fresh and crunchy element. You can also toss a few extra sesame seeds if you desire for added texture and aesthetic appeal.
Pair with Sides: If you want to create a more elaborate meal, consider serving the Sesame Chicken and Lo Mein with a side of spring rolls or dumplings. This can enhance the dining experience and provide a variety of tastes.
Family-Style Serving: If you’re dining with family or friends, serve the dish directly out of the skillet on the table. This makes it easy for everyone to help themselves and create a communal dining experience.
Accompany with Drinks: Consider pairing the meal with a refreshing beverage, such as iced tea or a light beer, to enhance the flavors of the dish.

Remember that presentation can elevate a simple meal into something special, making your cooking efforts even more rewarding.

how to store Sesame Chicken and Lo Mein

Storing leftover Sesame Chicken and Lo Mein properly can help maintain its flavors and textures for later enjoyment. Here are some tips for storing your delicious meal:

Cool Down: Allow the dish to cool to room temperature before storing it. This helps prevent condensation inside the storage container, which can lead to soggy noodles and loss of flavor.
Use Airtight Containers: Transfer the leftovers into airtight containers. This is crucial, as it prevents air from getting in and keeps the dish fresh.
Refrigeration: Store the sealed containers in the refrigerator. Properly stored, the dish can last for about 3 to 4 days. If you think you won’t eat it within this time, consider freezing it instead.
Freezing for Later: If you choose to freeze the leftovers, ensure the container is freezer-safe. Sesame Chicken and Lo Mein can be frozen for up to 2-3 months. When you’re ready to use it, thaw in the refrigerator overnight before reheating.
Reheating: To reheat, you can use the microwave, but be sure to stir occasionally for even heating. If you prefer, reheat it in a skillet on low heat, adding a splash of water or soy sauce to maintain moisture.

By following these storage guidelines, you can enjoy your Sesame Chicken and Lo Mein again without compromising its original flavors.

tips to make Sesame Chicken and Lo Mein

Making a perfect Sesame Chicken and Lo Mein can be a rewarding experience. To help you create the best version of this dish, here are some helpful tips:

Quality of Ingredients: Use fresh ingredients whenever possible. Fresh vegetables will improve the overall taste and texture of the dish.
Chicken Choices: While chicken breast is a common choice, you could also use chicken thighs for additional flavor. Thighs tend to be juicier and can enhance the taste of the dish.
Noodle Alternatives: Lo mein noodles are traditional, but you can also use other types of noodles, such as egg noodles or even rice noodles, depending on your preference.
Customize the Veggies: Don’t hesitate to mix and match vegetables. If you have favorites or seasonal vegetables on hand (like snow peas, snap peas, or mushrooms), feel free to throw them in.
Marinate the Chicken: For an even richer flavor, consider marinating the sliced chicken in soy sauce, garlic, and ginger for 30 minutes before cooking. This extra step can elevate the flavors nicely.
Adjust the Sauce: If you prefer your dish sweeter, add extra honey; if you like a stronger umami flavor, increase the soy sauce a little. Taste as you go to get the flavor profile you enjoy.
Add Heat: For those who enjoy a little spice, consider adding red pepper flakes or a touch of sriracha to the sauce for some heat.

By following these tips, you’ll not only enhance the flavors of your Sesame Chicken and Lo Mein but also adapt the recipe to your personal tastes.

variation

While Sesame Chicken and Lo Mein is delicious as is, there are many fun variations you can explore to keep things interesting. Here are some ideas:

Vegetarian Version: Substitute chicken with tofu or tempeh. Using firm tofu, cut into cubes and lightly fried, can give a similar texture while making it a vegetarian dish.
Beef or Shrimp: For meat lovers, consider using beef strips or shrimp instead of chicken. Both options cook quickly and pair beautifully with the noodles and sauce.
Spicy Sesame Chicken: For a spicy kick, add sriracha or chili oil to the garlic when cooking. This will infuse a gentle heat into the dish, appealing to spice enthusiasts.
Add Nuts: For a satisfying crunch, toss in some cashews, peanuts, or almonds at the end of the cooking time. This will add an extra layer of texture and flavor.
Lighter Dish: For a lighter version, use more vegetables and reduce the amount of noodles. You can replace some of the noodles with extra zucchini, bell peppers, or other fibrous vegetables.

By experimenting with these variations, you can tailor Sesame Chicken and Lo Mein to suit any dietary preference or occasion.

FAQs

Can I use frozen vegetables instead of fresh?
Yes, you can use frozen mixed vegetables. Just add them to the skillet when you would normally add fresh veggies but cook them a bit longer to ensure they are heated through.
Is this dish gluten-free?
To make this dish gluten-free, you can use gluten-free soy sauce (also known as tamari) and gluten-free noodles. Be sure to check that all your ingredients are certified gluten-free.
Can I meal prep this dish?
Yes, Sesame Chicken and Lo Mein is great for meal prep. Just prepare ahead of time and store in separate containers. It reheats well, making it perfect for lunches or quick dinners throughout the week.
What if I don’t have sesame oil?
If you don’t have sesame oil, you can use vegetable or canola oil. However, the distinct flavor of sesame oil is unique to this dish, so you may want to add a sprinkle of sesame seeds for that added taste.
Can I make this dish ahead of time?
Yes, you can cook the dish ahead of time and store it in the refrigerator. For the best flavor, try to consume it within 3-4 days. Reheat on the stove for the best texture.

In conclusion, Sesame Chicken and Lo Mein is an accessible, delicious, and flexible dish that brings pleasure to the dining table. With simple ingredients and easy steps, this recipe is an excellent choice for both beginner cooks and seasoned chefs looking for a quick meal. Enjoy your cooking experience and feel free to make it your own!