Irresistible Quick Pumpkin Cinnamon Rolls Recipe in 30 Mins
Quick Pumpkin Cinnamon Rolls Recipe
As the leaves begin to change and the aroma of pumpkin-spiced everything fills the air, there’s something undeniably comforting about baking during the fall. Imagine a cozy weekend morning, a warm cup of coffee in hand, and the delightful scent of freshly baked pumpkin cinnamon rolls wafting from the oven. The best part? This Quick Pumpkin Cinnamon Rolls Recipe doesn’t just promise a tasty treat, but it also caters perfectly to those of us who lead busy lives. Whether you’re a parent juggling breakfast for the family, a student in need of a sweet pick-me-up, or simply seeking to add a touch of autumn to your day, these cinnamon rolls will not only satisfy your cravings but also bring joy to your mornings. Let’s explore why this recipe should be a staple in your baking repertoire!
Why You Will Love This Quick Pumpkin Cinnamon Rolls Recipe
Picture this: it’s a crisp Sunday morning, the sunlight streams through your kitchen window, and you’re longing for a delicious breakfast but don’t want to spend hours in the kitchen. This Quick Pumpkin Cinnamon Rolls Recipe is the answer to all your morning dilemmas. Not only are these rolls fluffy and decadent, but they come together in a fraction of the time compared to traditional recipes. With just a few simple ingredients and minimal prep, you can whip up a batch of these delightful rolls that will impress anyone at your breakfast table.
Moreover, pumpkin is not just a seasonal flavor; it’s a superfood packed with vitamins, minerals, and antioxidants. Your family will devour these rolls, and you can feel good about serving a treat that incorporates nutrient-rich pumpkin. Plus, with the warm spices of cinnamon and nutmeg complementing the pumpkin, your kitchen will feel like a cozy haven, inviting everyone to come together for a shared meal. This isn’t just a recipe; it’s a way to create memories, kick-start your day, and indulge in a little self-care. Ready to dive in? Let’s get started!
Practical Tips / Cooking Tips
When it comes to baking pumpkin cinnamon rolls, there are a few handy tips to keep in mind for the best results:
- Use Pure Pumpkin Puree: Always opt for pure pumpkin puree rather than pumpkin pie filling to control the sweetness and spice levels in your rolls.
- Warm the Milk: If using milk in your dough, warm it to around 110°F (43°C) to activate the yeast properly. This step will ensure a perfectly fluffy texture.
- Don’t Overwork the Dough: While kneading is crucial, be careful not to over-knead the dough. This can lead to tough rolls!
- Let Them Rise: Allow enough time for the dough to rise. This is essential for the rolls to become light and airy.
- Experiment with Frosting: Try cream cheese frosting for a rich touch, or simply dust with powdered sugar for a lighter option.
Nutritional Value / Health Benefits
These Quick Pumpkin Cinnamon Rolls aren’t just delicious—they’re also packed with nutrition!
- Rich in Vitamins: Pumpkin is an excellent source of vitamins A and C, important for immune function and vision health.
- High in Antioxidants: The antioxidants found in pumpkin help reduce inflammation and promote overall health.
- Low in Calories: Compared to other sweets, pumpkin-based treats typically offer fewer calories, especially when you control the sugar added.
- Fiber Content: The dietary fiber in pumpkin can help digestion and keep you feeling fuller for longer.

Recipe Overview
Ingredients (with substitution options in table format)
Ingredient | Substitution Options |
---|---|
2 cups all-purpose flour | Whole wheat flour, gluten-free flour blend |
1 cup pumpkin puree | Sweet potato puree, applesauce |
1/4 cup granulated sugar | Brown sugar, coconut sugar |
2 tsp ground cinnamon | Mixed pumpkin spice |
1/2 cup milk | Almond milk, coconut milk |
1 tbsp instant yeast | Active dry yeast (let it bloom in warm milk) |
1/4 cup butter, melted | Vegetable oil, coconut oil |
Instructions (step-by-step with cooking tips)
- Prepare the Dough: In a large mixing bowl, combine warm milk and sugar. Sprinkle the yeast over the top and let it sit for about 5-10 minutes until frothy. This means your yeast is activated!
- Add Ingredients: Mix in the pumpkin puree and melted butter. Gradually add the flour, cinnamon, and a pinch of salt, mixing until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for 5-7 minutes until smooth and elastic. If it’s sticky, add a bit more flour.
- First Rise: Place the dough in a lightly greased bowl, cover with a kitchen towel, and let it rise in a warm place for 30-45 minutes, until doubled in size.
- Prepare the Filling: While the dough rises, mix together the brown sugar, cinnamon, and melted butter for the filling.
- Roll Out the Dough: Once risen, roll out the dough into a rectangle on a floured surface, about 1/2 inch thick. Spread the filling evenly over the surface.
- Form the Rolls: Starting from one edge, carefully roll the dough into a log. Cut into 12 equal pieces.
- Second Rise: Place the rolls on a greased baking pan, cover, and let rise again for about 30 minutes.
- Bake: Preheat the oven to 350°F (175°C). Bake the rolls for 20-25 minutes, or until golden brown.
- Cool & Serve: Allow them to cool for a few minutes before optionally frosting with cream cheese icing or just dusting with powdered sugar.

FAQ
Can I make the dough ahead of time?
Yes! You can make the dough ahead of time and store it in the refrigerator for up to 24 hours. Just let it come to room temperature and complete the second rise before baking.
What type of pumpkin should I use?
It’s best to use pure pumpkin puree from a can or homemade from cooked pumpkin. Avoid pumpkin pie filling as it contains added sugar and spices.
How do I store leftovers?
Store any leftover cinnamon rolls in an airtight container at room temperature for up to 2 days. You can also refrigerate them for up to a week. Reheat in the microwave for a few seconds before serving.
Can I freeze these rolls?
Absolutely! You can freeze the rolls before baking. Just cover them well and freeze for up to 3 months. When you’re ready to enjoy, let them thaw, allow them to rise, and then bake as directed.

Conclusion with light call to action
These Quick Pumpkin Cinnamon Rolls are more than just a breakfast option; they’re a celebration of everything wonderful about fall. With their soft, fluffy texture and comforting flavors, they’re perfect for gatherings, brunches, or simply a cozy Sunday morning with a warm drink.
Why not whip up a batch today? Share your experiences and any personal twists you try in the comments below! We’d love to hear from you and hope you enjoy every bite of these delightful rolls. Happy baking!
PrintIrresistible Quick Pumpkin Cinnamon Rolls Recipe in 30 Mins
Irresistible pumpkin cinnamon rolls in just 30 mins Satisfy your cravings with this quick and easy recipe that everyone will love Enjoy
- Prep Time: 20 minutes
- rising: 30 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 12 rolls 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Instructions
Nutrition
- Calories: 200 calories
- Sugar: 5 grams
- Fat: 8 grams
- Saturated Fat: 8 grams
- Carbohydrates: 30 grams
- Fiber: 2 grams
- Protein: 3 grams