Instant Pot Turkey Chili

Why Make This Recipe

Making Instant Pot Turkey Chili is a perfect choice for anyone looking for a delicious, nutritious meal that is quick and easy to prepare. This recipe brings together lean ground turkey, healthy vegetables like sweet potatoes, and hearty quinoa, all simmered in flavorful spices. Unlike traditional chili recipes that can take hours to cook on the stove, the Instant Pot significantly reduces cooking time, making it an ideal option for busy weeknights. Plus, this chili is packed with protein and fiber, making it not only a filling meal but also a great option for those who want to eat healthier.

How to Make Instant Pot Turkey Chili

Creating Instant Pot Turkey Chili involves a few simple steps that yield satisfying results. The combination of ingredients creates a richly flavored dish that is perfect for feeding a family or meal prepping for the week. Here’s how to make this hearty chili.

Ingredients

To make this easy and satisfying dish, you will need the following ingredients:

• 1 lb ground turkey
• 1 medium sweet potato, diced
• 1 cup quinoa, rinsed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil for sautéing

Directions

Making Turkey Chili in the Instant Pot is easy. Follow these steps:

1. Sauté the Onions and Garlic: Set the Instant Pot to sauté mode. Add a drizzle of olive oil to the pot. When the oil is hot, add the chopped onions and minced garlic. Sauté them until they become soft and fragrant, which usually takes about 3-5 minutes.

2. Cook the Ground Turkey: Add the ground turkey to the pot. Continue cooking until the turkey is browned. Stir it occasionally to break up the meat and ensure it cooks evenly.

3. Add Other Ingredients: Once the turkey is cooked through, stir in the diced sweet potato, rinsed quinoa, drained black beans, diced tomatoes (including the juice), chicken broth, chili powder, cumin, and a sprinkling of salt and pepper. Mix everything well to combine.

4. Pressure Cooking: Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 15 minutes. The pot will take a few minutes to come up to pressure before the cooking time begins.

5. Release Pressure: Once the timer goes off, allow the pot to naturally release pressure for 10 minutes. After 10 minutes, if any pressure remains, do a quick release to release the remaining pressure.

6. Serve: Open the lid carefully, and give the chili a good stir before serving. Your hearty turkey chili is now ready to enjoy!

How to Serve Instant Pot Turkey Chili

Serving Instant Pot Turkey Chili is straightforward and allows for a lot of creativity. You can serve it in bowls as is, or you can accompany it with toppings to elevate the experience. Here are some suggestions:

• Top with Cheese: Grated cheddar or Monterey Jack cheese adds a rich and creamy flavor.
• Sour Cream: A dollop of sour cream on each bowl can balance the spices and add creaminess.
• Diced Avocado: Fresh avocado slices or guacamole provide a fresh touch.
• Green Onions: Chopped green onions add a nice crunch and freshness.
• Cornbread or Tortilla Chips: Serve the chili alongside cornbread or crispy tortilla chips for dipping.

This chili can also be enjoyed in different ways. You can stuff it into baked potatoes, serve it over rice, or even use it as a filling for tacos.

How to Store Instant Pot Turkey Chili

Instant Pot Turkey Chili can be stored easily for future meals. Here’s how to store it and keep it fresh:

• Refrigeration: Allow the chili to cool completely at room temperature. Once cooled, transfer it to an airtight container and store it in the refrigerator for up to 5 days. When you’re ready to eat, heat it thoroughly on the stove or in the microwave.

• Freezing: For longer storage, Turkey Chili freezes well. Transfer cooled chili into freezer-safe containers or heavy-duty freezer bags. Make sure to label them with the date. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating, or use the microwave on the defrost setting.

Tips to Make Instant Pot Turkey Chili

To ensure your Chili turns out perfectly every time, consider these tips:

1. Use Fresh Ingredients: Fresh ingredients like garlic and onion bring out the best flavors. Try to avoid using pre-packaged mixes or canned vegetables if possible.

2. Adjust Spices: Feel free to adjust the amount of chili powder and cumin according to your taste. For a spicier kick, add a pinch of cayenne pepper or some diced jalapeños.

3. Add More Vegetables: Incorporate other vegetables, such as bell peppers or zucchini, to add more nutrition and flavor.

4. Thickness: If you prefer a thicker chili, you can mash some of the sweet potato or add a tablespoon of tomato paste before pressure cooking.

5. Rest for Flavor: Allow the chili to rest for a little while after cooking. This can enhance the flavors and make the dish even better.

Variation

If you want to add new flavors or make this chili suit your tastes better, here are a few variations:

• Bean Variations: You can mix and match different beans, such as kidney beans, pinto beans, or chickpeas, instead of black beans.
• Add Heat: For those who love spicy food, consider adding diced fresh jalapeños or a few splashes of hot sauce before serving.
• Herbs and Garnishes: Fresh cilantro or parsley can add freshness when sprinkled on top before serving.
• Vegetarian Option: If you want to make a vegetarian version, simply replace the ground turkey with more beans or a meat substitute like lentils.

FAQs

Can I use beef instead of turkey?

Yes, you can use ground beef or turkey in this recipe. Just be mindful that ground beef tends to be fattier, so you may want to drain some fat after browning it.

How long can I keep leftovers?

When stored properly in the refrigerator, leftover Instant Pot Turkey Chili can last up to 5 days. If frozen, it can last for about 3 months.

Can I prepare this chili in advance?

Absolutely! This chili can also be made ahead of time. It tastes even better the next day as the flavors meld together. Just make sure to store it in an airtight container in the refrigerator or freezer.

What should I serve with chili?

Many people enjoy chili with sides like cornbread or tortilla chips. You could also serve it over rice or use it in a taco or burrito.

Is this chili gluten-free?

Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities.

Can I double this recipe?

Certainly! The Instant Pot can accommodate larger batches. Just make sure not to fill it more than the maximum fill line, as the ingredients expand during cooking.

Making Instant Pot Turkey Chili is a delightful experience that will warm your heart and fill your belly. With its simple ingredients and quick cooking time, it’s sure to become a weeknight staple in your household. Enjoy your cooking experience, and savor every spoonful of this hearty and healthy chili!

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