High Protein Split Pea Soup

As the days get shorter and the air turns crisp, there’s nothing quite like a warm bowl of soup to nourish your body and soul. If you’ve ever found yourself racing against the clock, trying to juggle work, family, and personal time, you might relate to the challenge of preparing healthy meals. That’s where this High Protein Split Pea Soup comes in! Packed with flavor, nutrition, and protein, it’s the perfect solution for busy individuals and families who want to eat well without sacrificing time. This hearty soup is not only easy to make but also requires minimal cleanup, leaving you with more time to enjoy what really matters: your life.

Why You Will Love This High Protein Split Pea Soup

Imagine coming home after a long day, your stomach rumbling and your energy dwindling. Instead of reaching for takeout or processed food, you can whip up a nourishing bowl of High Protein Split Pea Soup in no time. This recipe is a lifesaver for those hectic weeknights and meal prep days. Not only is it simple to make, but it also offers immense health benefits, thanks to its high protein and fiber content from the split peas.

Whether you’re an athlete looking to refuel post-workout, a busy parent trying to feed a family, or anyone in between, this soup has got you covered. The split peas provide a plant-based protein source that supports muscle growth and repair, helping you stay energized throughout your busy day. Plus, its creamy texture and savory flavors will keep you coming back for seconds (and thirds!). So grab your favorite soup pot, and let’s dive into why this recipe should be a staple in your kitchen.

Practical Tips / Cooking Tips

• Soaking split peas: While not necessary, soaking split peas for a couple of hours can reduce cooking time and improve flavor. If you’re short on time, simply rinse them thoroughly before cooking.
• Adding depth of flavor: Sautéing onions, garlic, and spices before adding the split peas creates a rich, aromatic base. Don’t skip this step!
• Blending for creaminess: For a smooth consistency, consider blending a portion of the soup. This adds creaminess without needing dairy.
• Storage: This soup keeps well in the refrigerator for up to a week and freezes beautifully, making it perfect for meal prep.

Nutritional Value / Health Benefits

Split peas are nutritional powerhouses. They are low in fat and high in dietary fiber, making them an excellent choice for anyone looking to maintain a healthy diet. A typical serving of High Protein Split Pea Soup can provide:

• About 18 grams of protein
• Approximately 16 grams of fiber
• A variety of essential vitamins and minerals including vitamin A, folate, and iron

Eating high-fiber foods can help keep you full, supporting weight loss and maintaining digestive health. Additionally, the protein content helps in muscle repair and recovery, making this soup a perfect post-workout meal. It’s also rich in antioxidants, which can help combat inflammation in the body. With all these benefits packed in one bowl, you’ll be able to enjoy delicious food that supports your wellness goals!

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Substitution Options
2 cups dried split peas	Green or yellow split peas
1 medium onion, diced	Shallots or leeks
2 cloves garlic, minced	Garlic powder (1 teaspoon)
4 cups vegetable broth	Chicken broth or water
2 carrots, diced	Sweet potatoes or parsnips
1 celery stalk, diced	Zucchini or bell peppers
1 teaspoon thyme	Oregano or rosemary
Salt and pepper to taste	Herbs de Provence for extra flavor

Instructions (step-by-step with cooking tips)

1. Prep the split peas: Rinse the split peas under cold water in a fine-mesh sieve. If you choose to soak them, do so for at least 2 hours.
2. Sauté aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and sauté for another minute until fragrant.
3. Add vegetables: Incorporate diced carrots and celery, cooking for an additional 5 minutes. This step adds flavor and sweetness to the soup.
4. Combine ingredients: Add the rinsed split peas, vegetable broth, and thyme to the pot. Bring to a boil, then reduce heat to low and let simmer uncovered for 30–40 minutes, or until peas are tender.
5. Blend (optional): For a creamier texture, use an immersion blender to blend a portion of the soup until smooth. Alternatively, transfer one or two cups to a blender, then return to the pot.
6. Season: Taste and adjust the seasoning with salt and pepper as needed. If you enjoy a bit of heat, feel free to add red pepper flakes.
7. Serve: Ladle the soup into bowls and garnish with fresh herbs or a drizzle of olive oil, if desired. Enjoy your hearty, healthy meal!

FAQ (if applicable) or Recipe Variations

Can I use dried split peas instead of canned?

Yes! Dried split peas are ideal for this recipe as they provide a better texture and flavor. Just ensure to rinse them well before cooking.

How do I store leftover split pea soup?

Let the soup cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to a week or frozen for up to three months.

What can I add to enhance the flavor?

Adding a splash of lemon juice right before serving can brighten the flavors. You might also enjoy fresh herbs like parsley or cilantro as a garnish.

Can I make this soup in a slow cooker?

Absolutely! Combine all the ingredients in your slow cooker, and cook on low for 6–8 hours or high for 3–4 hours. It’s a great option for meal prep!

Conclusion with light call to action

High Protein Split Pea Soup is not just a delicious meal; it’s a gateway to healthy living. With its ease of preparation, high nutritional value, and comforting flavors, it’s an essential recipe you’ll want to keep on hand for all seasons. Don’t forget to customize it with your favorite vegetables or spices to make it truly your own! We’d love to hear how your soup turns out—share your creations and feedback in the comments below!

Print