High Protein Classic Split Pea Soup

When the weather turns chilly and schedules get busy, there’s nothing quite like a warm bowl of soup to help you unwind. Imagine coming home after a long day, the aroma of a hearty soup bubbling away in your kitchen, inviting you in. This is where our High Protein Classic Split Pea Soup comes into play. This deliciously nutritious meal is not only easy to prepare but also a wonderful choice for those seeking a healthy, protein-packed meal without spending hours in the kitchen.

Why You Will Love This High Protein Classic Split Pea Soup

Split pea soup has been a beloved favorite for generations. Its rich, comforting taste and thick, hearty texture make it an ideal option for busy weeknight dinners or meal prep on the weekend. For anyone juggling work, family, and nutrition, this recipe offers a simple solution to stay on track without sacrificing flavor.

What makes this high protein split pea soup stand out? For starters, it’s packed with fiber and essential nutrients, making it not just a meal, but a wholesome and filling experience. If you’re someone who wants to maximize your protein intake—whether for fitness goals or simply to feel satiated—this soup does the trick beautifully. You can serve it up on its own or pair it with a side salad or whole-grain bread for a complete dining experience.

In this blog post, we’ll explore practical cooking tips, the nutritional benefits of split peas, and provide you with an easy-to-follow recipe that promises a delicious, protein-rich soup your whole family will adore.

Practical Tips / Cooking Tips

One of the best things about making split pea soup is its simplicity. Here are some key tips to consider when preparing your soup:

• Use Quality Ingredients: The flavor of your soup will hinge on the freshness of your split peas and vegetables. Opt for organic ingredients if possible.
• Soak Your Split Peas: While it’s not mandatory, soaking split peas for a few hours can reduce cooking time and improve digestibility.
• Blend for Smoothness: If you prefer a creamier texture, consider blending a portion of the soup before serving. This technique adds depth without the need for dairy.
• Adjust Seasonings: Don’t be afraid to play with spices and herbs. Thyme, bay leaves, or even a dash of paprika can elevate the overall flavor profile.

Nutritional Value / Health Benefits

Now, let’s talk numbers. Split peas are not just tasty; they’re packed with nutrients. Here are some highlights:

• High Protein Content: Split peas provide about 16 grams of protein per cooked cup, making them an excellent plant-based protein source.
• Rich in Fiber: With approximately 16 grams of fiber per cup, split pea soup promotes digestive health and helps maintain a feeling of fullness.
• Low in Fat: Naturally low in fat, this soup is heart-healthy and ideal for weight management.
• Vitamins and Minerals: Split peas are rich in iron, magnesium, and folate, promoting overall health and well-being.

This delicious soup can easily fit into a balanced diet, making it suitable for vegetarians, vegans, and those looking to reduce their meat consumption without sacrificing nutrition.

Recipe Overview

Ingredients

Ingredient	Substitution Options
2 cups split peas	Green or yellow split peas
1 large onion, diced	Shallots or leeks
2 carrots, diced	Parsnips or celery
2 cloves garlic, minced	Garlic powder (1/2 tsp)
6 cups vegetable broth	Chicken broth or water
1 bay leaf	Fresh thyme or sage
Salt and pepper to taste
Optional: diced ham or turkey	Smoked sausage or mushrooms

Instructions

Follow these step-by-step instructions for crafting your high protein split pea soup:

1. Prepare the Ingredients: Rinse the split peas under running water to remove any dust or debris. Dice the onion, carrots, and garlic.
2. Sauté Veggies: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent, about 3-4 minutes. Then add the carrots and cook for another 2-3 minutes.
3. Add Split Peas: Stir in the rinsed split peas and mix well with the sautéed vegetables.
4. Add Broth and Seasonings: Pour in the vegetable broth and add the bay leaf. Season with salt and pepper. Bring to a boil.
5. Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer, uncovered, for about 40-50 minutes or until the peas are soft and tender. Stir occasionally to prevent sticking.
6. Blend (Optional): If desired, remove the bay leaf and blend a portion of the soup for a creamier texture. You can use an immersion blender for convenience!
7. Serve: Taste and adjust seasonings as needed. Serve warm, garnished with fresh herbs or a sprinkle of pepper.

This comforting soup can be stored in the refrigerator for up to five days or frozen for longer storage, making it perfect for meal prep!

FAQ

Can I make this soup in a slow cooker?

Absolutely! Simply sauté the vegetables in a skillet, then transfer them to the slow cooker with the split peas, broth, and seasonings. Cook on low for 6-8 hours or on high for 4-5 hours until the peas are tender.

Is this soup gluten-free?

Yes! All the ingredients in this recipe are naturally gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease.

Can I add meat to this soup?

Yes! Adding diced ham or turkey is a popular option for a heartier flavor. Alternatively, you could use smoked sausage for added depth.

How can I store leftovers?

Cool the soup completely before transferring it to airtight containers. Refrigerate for up to five days or freeze portions for later use.

What can I serve with split pea soup?

This soup pairs wonderfully with crusty bread, a green salad, or even a sandwich for a filling meal.

Conclusion

There you have it—your ultimate guide to High Protein Classic Split Pea Soup! This hearty, nutritious dish is not only perfect for those chillier days but is also a great meal prep option that serves to nourish your body. The balance of protein, fiber, and essential nutrients means you can enjoy this satisfying soup guilt-free. So why not give it a try? Gather your ingredients, follow our steps, and you’ll have a delicious high protein meal ready to enjoy in no time. Don’t forget to share your own creations and variations; cooking is all about personal flair!

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