Grilled chili lime chicken fajita salad with vibrant vegetables and zesty dressing

Grilled Chili Lime Chicken Fajita Salad | Zesty & Delicious

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Why Make This Recipe

Grilled Chili Lime Chicken Fajita Salad is a refreshing and zesty dish perfect for any occasion. With its burst of flavors and vibrant colors, this salad showcases the deliciousness of grilled chicken, fresh vegetables, and a tangy lime dressing. It’s ideal for warm days when you want something light but filling. Plus, it’s easy to prepare and can be served as a family dinner or when hosting friends. Not to mention, this recipe is packed with nutrients, making it a healthy choice. If you are looking for a flavorful meal that is simple to put together, this Grilled Chili Lime Chicken Fajita Salad is the perfect fit!

How to Make Grilled Chili Lime Chicken Fajita Salad

Making this grilled chili lime chicken fajita salad is a straightforward process with a few steps. You will start by preparing a marinade that adds flavor to the chicken. The melding of chili, lime, and spices ensures every bite is delicious. You’ll also grill bell peppers and onions to add a smoky sweetness to the salad. Finally, assembling the salad is fun and adds a pops of colors. Let’s break down the steps!

Ingredients

To make this scrumptious Grilled Chili Lime Chicken Fajita Salad, you will need the following ingredients:

  • 3 tablespoons olive oil
  • 100 ml freshly squeezed lime juice
  • 2 tablespoons cilantro, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon brown sugar
  • ¾ teaspoon red chili flakes (adjust for spice preference)
  • ½ teaspoon ground cumin
  • 1 teaspoon salt
  • 4 boneless chicken thigh fillets (skin removed)
  • ½ yellow bell pepper, deseeded and sliced
  • ½ red bell pepper, deseeded and sliced
  • ½ onion, sliced
  • 5 cups romaine lettuce, washed and dried
  • 2 avocados, sliced
  • Extra cilantro for garnish
  • Optional: Sour cream to serve

Directions

Follow these steps to create your delicious grilled chili lime chicken fajita salad:

Step 1: Prepare the Marinade

In a medium-sized bowl, combine the olive oil, freshly squeezed lime juice, chopped cilantro, crushed garlic, brown sugar, red chili flakes, ground cumin, and salt. Whisk together until all the ingredients are blended well. This marinade is what will infuse your chicken with mouth-watering flavors.

Step 2: Marinate the Chicken

Place the boneless chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is covered. Seal the bag (or cover the dish) and place it in the refrigerator. Allow the chicken to marinate for at least 30 minutes; however, for optimal flavor, let it marinate for up to two hours.

Step 3: Grill the Chicken

Heat your grill to medium-high. Remove the chicken from the marinade, letting any excess drip off. Once the grill is hot, place the chicken on the grill grates. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

Step 4: Grill the Vegetables

While the chicken is resting, toss the sliced yellow and red bell peppers, as well as the sliced onion, in a small amount of olive oil and season with salt. Place the vegetables on the grill and cook for about 4-5 minutes, turning occasionally, until they are softened and have nice grill marks.

Step 5: Assemble the Salad

Start by placing the washed and dried romaine lettuce in a large bowl or serving platter. Top the lettuce with sliced chicken, grilled peppers, and onions. Add the sliced avocados and sprinkle with extra chopped cilantro for garnish. If you like, serve with sour cream on the side for a creamy addition.

How to Serve Grilled Chili Lime Chicken Fajita Salad

This salad can be served as a main dish or a side. It makes for an excellent light meal, especially during warmer months. Here are some suggestions:

  • Serve it chilled or at room temperature.
  • Pair with warm tortillas or tortilla chips for some crunch.
  • Add a dollop of sour cream or your favorite dressing on top for extra creaminess.
  • To elevate the meal, serve with a side of beans or rice.

How to Store Grilled Chili Lime Chicken Fajita Salad

If you have leftovers, you can store them in an airtight container in the refrigerator. It’s best to keep the components separate if you plan to store them. The grilled chicken and vegetables can be stored together, while the lettuce and avocado should be stored separately to prevent wilting and browning.

  • Refrigerate: Store leftovers in the fridge for up to 2 days.
  • Freezing Advice: It is not recommended to freeze this salad once assembled because the lettuce and avocado do not freeze well. However, you can freeze the grilled chicken after it cools in a freezer-safe container for up to 3 months. Thaw in the refrigerator when ready to use.

Tips to Make Grilled Chili Lime Chicken Fajita Salad

To enhance your cooking experience, here are some helpful tips:

  1. Use Fresh Ingredients: Fresh chicken and vibrant vegetables contribute significantly to the flavor of the salad.
  2. Adjust Spice Levels: Modify the amount of red chili flakes according to your spice preference. If you want a milder salad, you might skip it entirely or use less.
  3. Let It Marinate Longer: For more intense flavors, let the chicken marinate longer than 30 minutes, if time allows.
  4. Use Lime Zest: For an extra kick of lime flavor, add some lime zest to the marinade.
  5. Personalize It: Add other toppings such as corn, black beans, or cheese according to your preference. You can also substitute chicken thighs for breast if desired.

Variation

This recipe can be adjusted based on different preferences or dietary restrictions. Here are some variations to try:

  • Vegetarian Version: Replace the chicken with grilled tofu or tempeh, marinated in the same chili lime mixture.
  • Add Lentils or Quinoa: For additional protein and fiber, consider adding cooked lentils or quinoa to the salad.
  • Different Proteins: You can substitute chicken with shrimp or steak, adjusting the grill times accordingly.
  • Different Dressings: Experiment with other dressings such as avocado dressing or cilantro-lime vinaigrette.

FAQs

1. Can I use chicken breast instead of chicken thighs?
Yes, chicken breast can be used in place of chicken thighs. Just keep in mind that the grilling time might be a bit less, so be sure to check the internal temperature to ensure it is fully cooked.

2. Can I make this salad ahead of time?
You can prepare most components in advance, such as marinating the chicken and grilling the vegetables. However, it’s best to assemble the salad just before serving to keep the lettuce fresh and crisp.

3. Is this salad gluten-free?
Yes! All the ingredients used in this salad are naturally gluten-free. Just make sure to double-check any dressing or additional toppings you may add to ensure they do not contain gluten.

4. How can I make it low-carb?
To make this salad low-carb, simply omit the tortilla chips or any high-carb toppings. Stick to the grilled chicken, vegetables, and salad base.

5. Can I use frozen vegetables for grilling?
While fresh vegetables yield the best flavor, you can use frozen bell peppers and onions. Just make sure to thaw and drain them well to avoid excess moisture on the grill.

Grilled Chili Lime Chicken Fajita Salad is a zesty and delightful dish bringing vibrant flavors and a healthy twist to your dining table. With its simple ingredients and straightforward preparation, there’s no reason not to give it a try! Enjoy every flavorful bite!

Print

Grilled Chili Lime Chicken Fajita Salad

A refreshing and zesty salad featuring grilled chicken, fresh vegetables, and a tangy lime dressing, perfect for warm days.

  • Author: hbibamine1980
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mexican
  • Diet: Gluten-Free

Ingredients

Scale
  • 3 tablespoons olive oil
  • 100 ml freshly squeezed lime juice
  • 2 tablespoons cilantro, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon brown sugar
  • ¾ teaspoon red chili flakes (adjust for spice preference)
  • ½ teaspoon ground cumin
  • 1 teaspoon salt
  • 4 boneless chicken thigh fillets (skin removed)
  • ½ yellow bell pepper, deseeded and sliced
  • ½ red bell pepper, deseeded and sliced
  • ½ onion, sliced
  • 5 cups romaine lettuce, washed and dried
  • 2 avocados, sliced
  • Extra cilantro for garnish
  • Optional: Sour cream to serve

Instructions

  1. In a medium-sized bowl, combine olive oil, lime juice, cilantro, garlic, brown sugar, red chili flakes, cumin, and salt. Whisk until blended.
  2. Place the chicken thighs in a resealable bag or shallow dish, pour marinade over, seal, and refrigerate for at least 30 minutes.
  3. Preheat grill to medium-high. Remove chicken from marinade and grill for 6-7 minutes on each side until cooked through.
  4. While chicken rests, toss bell peppers and onion in olive oil, season with salt, and grill for 4-5 minutes.
  5. In a large bowl, place romaine lettuce, top with sliced chicken, grilled vegetables, avocados, and garnish with cilantro. Serve with sour cream if desired.

Notes

Keep components separate if storing leftovers to prevent wilting.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg

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