Easy High Protein Split Pea Soup

Picture this: it’s a chilly evening, and you can’t wait to enjoy a warm, hearty meal. You scour your kitchen and find a bag of split peas sitting in the corner, begging to be transformed into something delightful. Enter Easy High Protein Split Pea Soup — the superstar of hearty comfort food that not only satisfies your hunger but does so in a way that’s incredibly good for you! This soup is not just a quick fix for dinner; it’s a nourishing meal that fits perfectly into your busy lifestyle.

Why You Will Love This Easy High Protein Split Pea Soup

You’re juggling work, family, and possibly school-related activities, constantly searching for meals that are nutritious, easy, and delicious. The Easy High Protein Split Pea Soup ticks all those boxes! If you’ve ever found yourself rushing to prepare a meal while trying to keep dinner time stress-free, you’ll appreciate a recipe like this. It’s straightforward, requires minimal effort, and can be made in one pot!

This delightful soup not only warms the soul but also serves as a powerhouse of protein, making it an excellent choice for those looking to boost their daily intake without resorting to processed foods. Plus, it’s quite economical, allowing you to create several servings at once, which is a dream for meal prepping. You can store it in the fridge or freezer and enjoy it all week long. What’s not to love about that? So grab your apron, and let’s dive into this delicious adventure of flavors!

Practical Tips / Cooking Tips

• Rinse Your Peas: Before cooking, remember to rinse your split peas to remove any dust or debris. This ensures the soup’s flavor is pure and clean.
• Use a Large Pot: This soup can thicken quite a bit as it cooks, so choose a pot that’s larger than you think you need.
• Adjust Consistency: If you prefer a thinner soup, feel free to add more broth or water as it cooks.
• Flavor Boost: Don’t skip on the herbs and spices! They’re essential for transforming a simple soup into a flavorful dish.
• Make Ahead: This soup tastes even better the next day as the flavors meld together. Consider making a large batch to enjoy later!

Nutritional Value / Health Benefits

Split peas are nutritional powerhouses. They are high in protein, fiber, and essential vitamins and minerals. A single cup of cooked split peas can contain around 16 grams of protein and 16 grams of fiber. This combination supports digestive health and keeps you fuller for longer, making it a perfect meal option for weight management or muscle recovery.

Additionally, split peas are rich in minerals such as magnesium, potassium, and iron, which are vital for maintaining good health. They also have a low glycemic index, which can help stabilize blood sugar levels. Incorporating this soup into your diet can support heart health, digestion, and even aid in weight loss!

Recipe Overview

Ingredients (with substitution options in table format)

Ingredient	Quantity	Substitution Options
Split peas (dried)	1 cup	Lentils or yellow split peas
Vegetable broth	4 cups	Chicken broth or water
Onion (diced)	1 medium	Shallots or leeks
Carrot (diced)	1 large	Zucchini or sweet potato
Celery (diced)	2 stalks	Bell pepper or fennel
Garlic (minced)	3 cloves	Garlic powder (1 teaspoon)
Thyme	1 teaspoon	Rosemary or oregano
Bay leaf	1	Sage (1 teaspoon)
Salt	To taste	Low-sodium soy sauce for added flavor
Pepper	To taste	Cayenne for added heat

Instructions (step-by-step with cooking tips)

1. Prepare the Ingredients: Rinse the split peas under cold running water. Chop the vegetables — onion, carrot, and celery — into small dice to ensure even cooking.
2. Sauté the Aromatics: In a large pot, heat a splash of oil over medium heat. Add the diced onion, carrot, and celery, sautéing for about 5 minutes until they begin to soften. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the Split Peas: Stir in the rinsed split peas, followed by the vegetable broth. Mix well to combine all ingredients.
4. Season the Soup: Add the thyme, bay leaf, salt, and pepper. Bring the mixture to a boil over high heat.
5. Simmer: Once boiling, reduce the heat to low and simmer uncovered for about 30-40 minutes, or until the peas are soft. Stir occasionally to prevent sticking. If the soup gets too thick, add more broth or water as needed.
6. Final Seasoning: Taste and adjust the seasoning as necessary. Remove the bay leaf before serving.
7. Serve and Enjoy: Ladle the soup into bowls and top with optional garnishes like fresh herbs, a drizzle of olive oil, or croutons for added crunch.

FAQ

Can I store leftovers of the Easy High Protein Split Pea Soup?

Yes, this soup stores excellently! You can keep any leftovers in an airtight container in the fridge for up to 5 days. If you want to store it longer, consider freezing it in portions for up to 3 months.

Is this soup vegan-friendly?

Absolutely! This Easy High Protein Split Pea Soup is vegan, as it’s made entirely from plant-based ingredients. Just ensure your broth is also vegan if you decide to use store-bought options.

Can I add meat to the soup?

If you prefer a heartier version, you can add diced ham, sausage, or chicken. Just make sure to adjust the cooking time accordingly, as meat will require thorough cooking to ensure food safety.

What can I serve with split pea soup?

This flavorful soup pairs beautifully with crusty bread, a fresh salad, or even a side of roasted vegetables. You can also add a dollop of yogurt or sour cream for an extra creamy finish!

How can I make this soup spicier?

If you enjoy a little heat, feel free to add cayenne pepper, red pepper flakes, or even diced jalapeños during the cooking process. Start with a small amount and taste as you go, adjusting to your spice preference!

Conclusion with light call to action

So there you have it — a simple, nutritious, and deeply satisfying Easy High Protein Split Pea Soup recipe that can effortlessly fit into your busy lifestyle. Whether you’re meal prepping for the week or simply looking for a cozy dinner, this soup is guaranteed to please. We’d love to hear how yours turns out! Try it out and share your experience in the comments below. Happy cooking!

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