Crunchy Cornflake Chicken Tenders: Perfect Kid-Friendly Meal
Why Make This Recipe
Crunchy Cornflake Chicken Tenders is a fun and easy meal that kids and adults alike will love. This recipe is perfect for busy weeknights, family gatherings, or just a satisfying snack. The chicken tenders are coated in crushed cornflakes, giving them an irresistible crunch that pairs perfectly with the tender chicken inside. Not only are these chicken tenders delicious, but they are also a healthier option compared to traditional fried chicken. This dish is easy to prepare, making it a great choice for beginner cooks or even little helpers in the kitchen.
If you are looking for a kid-friendly meal that keeps everyone happy, Crunchy Cornflake Chicken Tenders are your answer. Plus, you can customize the recipe to suit your family’s tastes, ensuring you can please even the pickiest eaters.
Let’s dive into how to make these delightful chicken tenders!
How to Make Crunchy Cornflake Chicken Tenders
Making Crunchy Cornflake Chicken Tenders is straightforward and requires only a few simple steps. With just a handful of ingredients, you can whip up a delightful meal that your kids will ask for again and again.
Ingredients:
- 1 lb chicken tenders
- 2 cups cornflakes, crushed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Cooking spray or vegetable oil
Directions:
Step 1: Preheat and Prepare
To begin making your Crunchy Cornflake Chicken Tenders, preheat your oven to 400°F (200°C). This temperature ensures that the chicken tenders will receive even heat and become crispy while baking. Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray or vegetable oil. This step helps prevent the chicken from sticking and makes cleanup easier.
Step 2: Set Up Your Breading Station
It’s essential to set up your breading station to coat the chicken tenders properly:
- Arrange Three Bowls: Get three bowls ready. In the first bowl, add the all-purpose flour and mix in the salt, garlic powder, paprika, black pepper, and optional cayenne pepper for a bit of heat. The second bowl should contain the beaten eggs, while the third bowl should be filled with the crushed cornflakes.
Now that everything is set up, it’s time to coat the chicken tenders.
How to Serve Crunchy Cornflake Chicken Tenders
Crunchy Cornflake Chicken Tenders are incredibly versatile, making them easy to serve in different ways. Here are a few suggestions for serving them:
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With Dipping Sauces: Serve the chicken tenders with a variety of dipping sauces. Classic choices include ketchup, barbecue sauce, honey mustard, or ranch dressing. Allowing everyone to choose their preferred sauce adds extra fun to the meal.
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As Part of a Platter: You can create a party platter by serving the chicken tenders alongside fresh vegetable sticks like carrots and cucumbers, some fruit slices, or even potato wedges for a more filling snack.
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In a Wrap or Sandwich: For something a bit different, try putting the chicken tenders in a wrap or sandwich. Add some lettuce, tomato, and your favorite sauces for a delicious meal on the go.
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With a Side Salad: Serve the chicken tenders with a light side salad. A mix of greens, tomatoes, and cucumbers pairs beautifully with the crunchiness of the chicken and adds a refreshing element to the meal.
How to Store Crunchy Cornflake Chicken Tenders
If you have leftovers or want to prepare ahead, storing your Crunchy Cornflake Chicken Tenders is simple:
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Cool and Store: Allow the chicken tenders to cool completely to room temperature after baking. Once cooled, place them in an airtight container. Make sure to separate layers with parchment paper to prevent sticking.
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Refrigeration: Store the container in the refrigerator for up to 3 days.
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Freezing: For longer storage, you can freeze the chicken tenders. Place them in a freezer-safe bag or container, separating layers with parchment paper, and they can be frozen for up to 3 months.
Tips to Make Crunchy Cornflake Chicken Tenders
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Double-Coat for Extra Crunch: For an even crunchier texture, you might want to double-dip the chicken tenders. After the first coating of flour, egg, and cornflakes, dip them in the egg and cornflakes again. This will give you an extra crispy coating!
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Use Fresh Spices: Fresh spices can enhance the flavor of your chicken tenders. Try sourcing fresh garlic, herbs like parsley, or even different spice blends to add variety to your tenders.
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Bake Instead of Frying: Baking the chicken tenders is a healthier option. If you do wish to fry them, be sure your oil is hot enough to ensure they cook evenly and stay crispy.
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Keep an Eye on Cooking Time: Since ovens can vary, ensure you check the tenders around the 15-minute mark. They are done when they reach an internal temperature of 165°F (75°C) and are golden brown and crispy.
Variation
The beauty of Crunchy Cornflake Chicken Tenders is their versatility. Here are some variations you can try:
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Spicy Version: If your family enjoys spicier food, increase the amount of cayenne pepper in the seasoning mix or try adding some hot sauce to the beaten eggs.
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Cheesy Tenders: Mix in some grated cheese with the crushed cornflakes. Cheddar or Parmesan cheese both work wonderfully and add an additional layer of flavor.
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Gluten-Free Option: Use gluten-free flour and cornflakes to make this dish gluten-free. It will still be equally delicious while catering to dietary restrictions.
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Different Proteins: Although this recipe calls for chicken, you can use other proteins like turkey or even fish. The cooking time may vary, so ensure you monitor the doneness as you cook.
FAQs
1. Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders. Just make sure to thaw them completely before proceeding with the recipe. Cooking time may also vary based on the thickness and temperature of the chicken.
2. Can I make these chicken tenders in advance?
Absolutely! You can prepare the chicken tenders ahead of time. Simply bread them, and then either store them in the refrigerator or freeze them. You can bake them fresh when you’re ready to serve.
3. How can I adjust the recipe for a larger crowd?
If you need to feed a larger group, simply double or triple the recipe. Just remember to use multiple baking sheets so that the chicken tenders have enough space to bake evenly.
4. What can I pair these chicken tenders with to make a complete meal?
Serving with sides like mashed potatoes, coleslaw, or macaroni and cheese can transform these tenders into a hearty meal. Don’t forget some additional vegetables or a salad to round out the meal.
5. Can I bake these chicken tenders in an air fryer?
Yes, air fryers work great for making Crunchy Cornflake Chicken Tenders! Cook them at 375°F for about 10-12 minutes, flipping halfway through, until they are golden and cooked through.
The Crunchy Cornflake Chicken Tenders recipe is not only simple but also a delightful way to turn a chicken dish into a fun family meal. Enjoy experimenting with flavors and textures while creating tasty memories with your loved ones!
PrintCrunchy Cornflake Chicken Tenders
A fun and easy meal that kids and adults will love, with delicious chicken tenders coated in crunchy cornflakes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
- 1 lb chicken tenders
- 2 cups cornflakes, crushed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Cooking spray or vegetable oil
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or greasing it with cooking spray.
- Set up your breading station with three bowls: one with flour and spices, one with beaten eggs, and one with crushed cornflakes.
- Coat each chicken tender in the flour mixture, then dip into the beaten eggs, and finally coat with the crushed cornflakes.
- Place the coated chicken tenders on the prepared baking sheet and spray lightly with cooking spray.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through (internal temperature of 165°F).
Notes
Double-coat for extra crunch and serve with a variety of dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
