Lentil and Kale Soup

why make this recipe

Lentil and Kale Soup is a wholesome choice for anyone looking for a nutritious and comforting meal. This soup stands out because it is packed with protein, fiber, and vitamins, making it not only delicious but also healthy. Lentils provide a hearty base, while kale offers a boost of antioxidants, vitamins A, C, and K. Plus, this recipe is simple to make and can be cooked in just over half an hour! Whether you are a busy parent looking for a quick dinner option or someone who wants to enjoy a healthy meal, this soup is perfect for you.

Additionally, it’s budget-friendly, as both lentils and kale are usually inexpensive ingredients. Preparing this soup also allows you to use spices and herbs you have in your pantry, making it easy to add your personal touch. This makes the recipe adaptable to your taste or whatever ingredients you have on hand.

Lastly, Lentil and Kale Soup is easy to make in large batches, making it a great option for meal prep or for feeding a crowd. It stores well, so you can enjoy leftovers throughout the week.

how to make Lentil and Kale Soup

Ingredients :

• 1 cup lentils
• 1 onion, chopped
• 2 carrots, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 2 cups kale, chopped
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions :

1. Heat olive oil in a pot over medium heat. Start by adding one tablespoon of olive oil to your pot. Turn the stove to medium heat and let the oil warm up for a minute or so.

2. Add chopped onion and carrots; sauté until softened. Once the oil is hot, toss in the chopped onion and diced carrots. Stir them occasionally for about 5-7 minutes until they become soft and the onion turns slightly translucent.

3. Stir in minced garlic and cumin; cook for 1 minute. After the onions and carrots are softened, add the minced garlic and cumin. Stir everything together and let it cook for another minute until you can smell the fragrance of the garlic.

4. Add lentils and vegetable broth; bring to a boil. Add the cup of lentils along with the 4 cups of vegetable broth. Stir to combine everything well. Now, raise the heat and let this mixture come to a boil.

5. Reduce heat, cover, and simmer for about 25 minutes or until lentils are tender. Once it reaches a boil, reduce the heat to low. Cover the pot with a lid and let it simmer for about 25 minutes. Check on it occasionally to make sure it doesn’t stick to the bottom. After 25 minutes, your lentils should be tender.

6. Stir in chopped kale and cook for an additional 5 minutes. Now, it’s time to add the chopped kale. Stir it into the soup and cook for another 5 minutes. The kale will wilt and soften in this time.

7. Season with salt and pepper to taste. Before you serve, taste your soup and add some salt and pepper. Start with a pinch, stir it in, and then taste again until you decide if it needs more.

8. Serve hot. Once your soup is seasoned to your liking, ladle it into bowls and serve it hot.

how to serve Lentil and Kale Soup

Lentil and Kale Soup is hearty on its own, but there are many ways to enjoy it even more. Serve it in a bowl with some crusty bread or a slice of toasted sourdough on the side. The bread acts as a great vehicle for soaking up the flavorful broth.

You can also top the soup with a sprinkle of grated Parmesan cheese or a dollop of Greek yogurt to add creaminess and additional flavor. Fresh herbs like parsley or cilantro can bring a refreshing touch.

For an even heartier meal, pair your soup with a simple green salad dressed with a light vinaigrette. The salad will balance the richness of the soup and add more nutrients to your meal.

how to store Lentil and Kale Soup

Storing Lentil and Kale Soup is quite simple. Let the soup cool completely before transferring it to air-tight containers. You can use glass containers, plastic containers, or resealable bags, depending on your freezer storage options.

The soup can be kept in the refrigerator for about 4-5 days. If you want to keep it for longer, you can freeze it. Lentil and Kale Soup freezes quite well and can be stored for up to 3 months in the freezer. When you are ready to enjoy it again, simply thaw it in the fridge overnight or heat it directly from the freezer on the stove over low heat, stirring occasionally until heated through.

To reheat, you can use the microwave or stovetop. If the soup looks too thick after reheating, adding a splash of vegetable broth or water can help to find the right consistency again.

tips to make Lentil and Kale Soup

1. Use fresh vegetables for the best flavor. The taste of fresh seasonal vegetables can greatly enhance your soup’s flavor profile.

2. Feel free to add other vegetables. This soup is very versatile! You can add potatoes, bell peppers, or zucchini to make it more filling.

3. Experiment with spices. If you want a little kick, consider adding cayenne pepper or smoked paprika. For a Mediterranean twist, you could try oregano or thyme.

4. Make it creamier. For a creamier soup, blend a portion of it with an immersion blender and then mix it back into the pot. This creates a nice texture while keeping some chunks.

5. Adjust cooking time based on lentil type. Different types of lentils cook at different speeds. Green or brown lentils are used in this recipe because they hold their shape better, but red lentils will cook faster and break down into a smoother texture.

6. Adjust the consistency. Depending on your preference, you can add more or less vegetable broth to reach your desired soup thickness.

variation

While the base recipe is fantastic, there are numerous ways you can vary it:

• Spicy Variation: Add some diced chili peppers or a splash of hot sauce to heat things up.
• Herbed Variation: Toss in some fresh herbs like bay leaves during cooking, and remove them before serving for delicious aromatic flavors.
• Coconut Variation: For a twist, you can add a can of coconut milk after cooking the lentils, which will create a creamy and sweet depth to the soup.
• Protein Power: Add cooked sausage or chicken for a meatier version of the soup.
• Vegan Variation: If you prefer a vegan choice, ensure you’re using vegetable broth and maybe consider adding tofu or tempeh for protein.

FAQs

1. Can I use dried beans instead of lentils?

While lentils cook quickly and don’t require soaking, dried beans will take much longer to prepare. If you prefer beans, make sure to soak them overnight and adjust your cooking time accordingly.

2. How do I know when the lentils are done?

Lentils are done when they are tender but still hold their shape. You can taste them to check their texture. If they are mushy, they might be overcooked.

3. Can this soup be made in advance?

Absolutely! This soup tastes even better after being stored for a day or so because the flavors deepen over time. It’s ideal for meal prep!

4. Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

5. Can I incorporate other greens besides kale?

Definitely! You can use spinach, Swiss chard, or even collard greens if you prefer. Each green will bring its own unique flavor to the soup.

6. What can I serve with this soup?

Pair it with a variety of sides like crusty bread, a light salad, or grilled cheese to make it a complete meal.

Lentil and Kale Soup is not just a dish; it’s a bowl of warmth and nutrition. Easy to make and customizable, it’s sure to become a favorite in your home! Enjoy making it and sharing it with friends and family.

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