Broccoli Cheddar Stuffed Chicken Breast for Quick Family Dinners
Why Make This Recipe
Broccoli Cheddar Stuffed Chicken Breast is a fantastic dish for families looking to enjoy a delicious and nutritious dinner together. This recipe is not only quick to prepare but also packed with flavor and healthy ingredients. The combination of tender chicken, cheesy broccoli filling, and a dash of Cajun seasoning makes this meal a winner at the dinner table. Plus, it’s an excellent way to sneak some vegetables into your family’s diet without anyone complaining!
Cooking doesn’t have to be complicated or time-consuming. With just a few ingredients and easy steps, you can create a dish that feels special and satisfying. Whether you’re entertaining guests or having a relaxed family dinner, this stuffed chicken breast recipe is sure to impress.
How to Make Broccoli Cheddar Stuffed Chicken Breast
Making Broccoli Cheddar Stuffed Chicken Breast is straightforward and quick. Here’s how you can do it step-by-step.
Ingredients
- 4 pieces Chicken Breasts (Thick-cut, boneless, skinless)
- 1 cup Broccoli (Fresh or frozen, chopped)
- 4 oz Cream Cheese (Consider Neufchâtel for lighter option)
- 1 cup Cheddar Cheese (Sharp cheddar recommended)
- 1 tbsp Cajun Seasoning (Adjust for milder taste)
- ½ tsp Salt (For seasoning)
- 2 tbsp Olive Oil (Melted butter can be a substitute)
Directions
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Prepare the Oven:
Preheat your oven to 375°F (190°C). This ensures that your chicken will cook evenly and thoroughly once placed in the oven. -
Cook the Broccoli:
If using fresh broccoli, steam or microwave it until it is tender. If you are using frozen broccoli, follow the package instructions to cook it. Once cooked, chop the broccoli into smaller pieces. -
Make the Cheese Filling:
In a mixing bowl, combine the chopped broccoli, cream cheese, and shredded cheddar cheese. Add the Cajun seasoning and salt. Mix everything together until well blended. This cheesy mixture is what will make your chicken delicious and creamy. -
Prep the Chicken:
Take each chicken breast and lay it flat on a cutting board. Use a sharp knife to make a pocket in each chicken breast. Be careful not to cut all the way through; you want to create a space to hold the filling. -
Stuff the Chicken:
Carefully spoon the broccoli and cheese mixture into the pocket of each chicken breast. Use toothpicks to secure the openings to prevent the filling from spilling out during cooking. -
Season the Chicken:
Brush the outside of each stuffed chicken breast with olive oil. This will help achieve a golden brown color and add a nice flavor. You can sprinkle a bit more Cajun seasoning on the outside for an extra kick. -
Bake the Chicken:
Place the stuffed chicken breasts on a prepared baking dish. Bake them in the preheated oven for 25 – 30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). The cheese should be bubbly, and the chicken should be golden brown. -
Rest and Serve:
Once done, remove the chicken from the oven, and let them rest for a few minutes. This helps keep the juices locked in. After resting, cut the toothpicks out and slice the chicken if desired.
How to Serve Broccoli Cheddar Stuffed Chicken Breast
When it comes to serving Broccoli Cheddar Stuffed Chicken Breast, there are a few great options to consider. You can serve the chicken on a bed of rice or quinoa for a hearty meal. Pair it with a simple side salad for freshness or some roasted veggies for added nutrients.
Drizzling a bit of extra cheese sauce or a light gravy can also heighten the flavors. You can garnish the plate with fresh herbs like parsley or chives to add a pop of color and flavor. This dish looks beautiful when plated, making it excellent for family dinners or entertaining guests.
How to Store Broccoli Cheddar Stuffed Chicken Breast
If you have leftovers, storing them properly will help maintain their flavor and quality. Here’s how to do it:
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Refrigeration: Allow any leftover chicken to cool down to room temperature. Then, transfer the chicken to an airtight container. You can keep it in the fridge for up to 3 days.
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Freezing: If you want to keep it longer, you can freeze the stuffed chicken. Wrap each piece in plastic wrap and then place them in a freezer-safe container. They can last up to 3 months in the freezer.
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Reheating: To reheat, it’s best to thaw frozen chicken in the fridge overnight. Then reheat in the oven at 350°F (175°C) until warmed through and the cheese is melty.
Tips to Make Broccoli Cheddar Stuffed Chicken Breast
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Choose the Right Chicken: Make sure to use thick-cut chicken breasts. Thinner ones may dry out during cooking, while thick ones hold the filling well.
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Adding Flavor: If you want to enhance the taste, you can marinate the chicken breasts with some lemon juice and spices for an hour before stuffing them.
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Experiment with Cheese: While cheddar offers a lovely flavor, you can experiment with other types of cheese as well. Mozzarella, pepper jack, or even goat cheese could add different profiles and make the dish your own.
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Make-ahead Option: You can prepare the stuffed chicken breasts ahead of time, store them in the fridge, and bake them just before serving. This makes for a quick and efficient weeknight dinner.
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Fresh Herbs: For some extra freshness, consider adding chopped herbs like parsley or thyme to the cheese mixture.
Variation
There are several variations you can try with this recipe to suit different tastes or dietary needs. Here are a few:
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Spicy Version: Add some diced jalapeños or red pepper flakes to the cheese mixture for a spicy kick.
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Low-Carb Option: Replace the chicken breast with large Portobello mushrooms for a vegetarian, low-carb version.
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Different Veggies: If you want, you can replace broccoli with other veggies like spinach, bell peppers, or mushrooms for a different taste.
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Different Proteins: You can substitute chicken with turkey or even firm tofu for a vegetarian option, keeping the stuffing the same or adding more vegetables.
FAQs
1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. However, make sure to thaw them completely before stuffing and cooking.
2. How can I tell when the chicken is done?
The safest way to check if the chicken is done is to use a meat thermometer. When it reaches an internal temperature of 165°F (75°C), it is safe to eat.
3. Can I use different types of cheese?
Absolutely! Feel free to use any cheese you like. Mozzarella or pepper jack would work well, or try a blend for added flavor!
4. What can I serve with Broccoli Cheddar Stuffed Chicken Breast?
You can serve the chicken with rice, quinoa, roasted vegetables, or a fresh salad for a complete meal.
5. How do I keep the chicken from drying out?
Make sure not to overcook the chicken. Use a meat thermometer to ensure it reaches the proper temperature without going beyond it. Also, allowing the stuffed chicken to rest after cooking can help keep it moist.
By following these guidelines, you’ll create a delightful and nutritious meal that everyone in your family will love. Enjoy your cooking adventure with Broccoli Cheddar Stuffed Chicken Breast!
PrintBroccoli Cheddar Stuffed Chicken Breast
A delicious and nutritious dinner option featuring tender chicken breasts stuffed with a creamy broccoli and cheddar filling, spiced with Cajun seasoning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 4 pieces Chicken Breasts (Thick-cut, boneless, skinless)
- 1 cup Broccoli (Fresh or frozen, chopped)
- 4 oz Cream Cheese (Consider Neufchâtel for lighter option)
- 1 cup Cheddar Cheese (Sharp cheddar recommended)
- 1 tbsp Cajun Seasoning (Adjust for milder taste)
- ½ tsp Salt (For seasoning)
- 2 tbsp Olive Oil (Melted butter can be a substitute)
Instructions
- Preheat your oven to 375°F (190°C).
- If using fresh broccoli, steam or microwave it until tender. If using frozen broccoli, follow the package instructions.
- In a mixing bowl, combine chopped broccoli, cream cheese, shredded cheddar cheese, Cajun seasoning, and salt. Mix until well blended.
- Make a pocket in each chicken breast with a sharp knife.
- Spoon the broccoli and cheese mixture into the pocket of each chicken breast and secure with toothpicks.
- Brush the outside of each stuffed chicken breast with olive oil and season with additional Cajun seasoning.
- Bake in the preheated oven for 25 – 30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving.
Notes
You can serve the chicken with rice, quinoa, roasted vegetables, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
