10-Minute Cozy & Creamy Pumpkin Hummus
Why Make This Recipe
Pumpkin hummus is not just a sensational treat for your taste buds; it also packs a nutritious punch. The blend of chickpeas and pumpkin creates a creamy texture that is both cozy and satisfying. This 10-Minute Cozy & Creamy Pumpkin Hummus stands out because it brings the warmth and sweetness of autumn to the table. Whether you’re hosting a gathering or just enjoying a quiet night at home, this hummus is the perfect centerpiece for any snack spread.
Not to mention, it’s an incredibly versatile dish that caters to different palates. You can serve it with a variety of dippers, from pita chips to sliced veggies. Pumpkin is rich in vitamins, and when combined with protein-packed chickpeas, you have a healthy snack that’s also delicious and festive.
The best part? You can whip it up in just 10 minutes! It’s an effortless, scrumptious recipe that will surely impress your friends and family without consuming your entire day in the kitchen. Plus, who doesn’t love a recipe that can be made quickly and served in style?
How to Make 10-Minute Cozy & Creamy Pumpkin Hummus
Making your own pumpkin hummus is quite simple. All you need is a food processor and a few ingredients that come together harmoniously. There is no need for extensive cooking skills or elaborate preparations; this recipe is straightforward enough for anyone to follow.
Ingredients:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 (15-ounce) can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
For Serving (as desired):
- Extra olive oil
- Pomegranate arils
- Toasted pepitas
- Finely chopped fresh rosemary
- Sliced apples
- Sliced carrots
- Pita chips
- Root veggie chips
Directions:
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Prepare the Ingredients: Start by gathering all your ingredients. Make sure to drain and rinse the chickpeas to remove any excess salt or preservatives.
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Combine the Base Ingredients: In the bowl of a food processor, add the chickpeas, pumpkin purée, and minced garlic. Pulse for a few times to break everything up into smaller pieces.
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Add Flavor: Include the freshly squeezed lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. These ingredients bring a burst of flavor that dances on your palate.
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Process the Mixture: With the food processor running, gradually stream in the olive oil. Allow it to run for about 2-3 minutes. You want the hummus to become creamy with some fine chunks, resembling a chunkier version of traditional hummus.
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Smooth Out the Hummus: While the processor is still on, add the ice water, 1 tablespoon at a time. Continue to blend until you reach your desired creamy consistency. You can adjust the amount of water to suit your personal taste.
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Serve It Up: Transfer the pumpkin hummus to a bowl. Drizzle with extra olive oil and add toppings like pomegranate arils, finely chopped fresh rosemary, or toasted pepitas.
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Enjoy!: Pair your hummus with pita chips, root veggie chips, sliced apples, or sliced carrots. The combination of flavors will surely delight everyone.
How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus
Serving your 10-Minute Cozy & Creamy Pumpkin Hummus can be as casual or as elegant as you like. Here are a few ways to serve it up:
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Classic Dipper Style: Place the hummus in a rustic bowl and surround it with an assortment of dippers. Think pita chips, crunchy carrot sticks, and fresh apple slices. This inviting display not only looks fantastic, but it also offers a variety of flavors and textures for guests to enjoy.
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Elegant Platter: For a more sophisticated touch, serve the hummus on a large platter. Create a beautiful arrangement of colorful veggies, like bell pepper strips and radishes. Drizzle the hummus with quality olive oil and sprinkle with fresh herbs for an impressive presentation.
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Individual Servings: To create a personalized touch, serve small portions of hummus in little bowls or jars. Top each with a sprinkle of roasted pepitas or pomegranate arils. This is great for gatherings or parties, as it allows everyone to have their own serving.
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As a Spread: Use this hummus as a spread for sandwiches or wraps. It can add a delicious creaminess and flavorful enhancement to your lunch.
When eating, encourage pairing different dippers with the hummus to discover unique and delightful flavor combinations yourself!
How to Store 10-Minute Cozy & Creamy Pumpkin Hummus
Storing your pumpkin hummus is quite simple, and it will last for a few days if stored correctly.
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Refrigeration: Transfer any leftover hummus into an airtight container. Make sure to close the lid tightly. The hummus can be kept in the refrigerator for up to 5 days.
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Freezing: If you want to keep it longer, consider freezing it. Scoop the hummus into freezer-safe containers or bags, removing as much air as possible to prevent freezer burn. You can freeze it for up to a month. To thaw, move the container to the refrigerator for several hours or overnight.
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Reviving the Hummus: After thawing, you may notice that the hummus has changed consistency slightly. Just add a splash of olive oil or a little water and blend it to restore its creamy texture.
Always label your containers with the date you made the hummus, so you keep track of how fresh it is.
Tips to Make 10-Minute Cozy & Creamy Pumpkin Hummus
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Rinse Well: Make sure to rinse the canned chickpeas thoroughly. This helps to remove excess salt and any flavor that may not blend well with the pumpkin flavor.
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Adjust the Spice: If you’re not a fan of heat, feel free to omit the cayenne pepper. For those who enjoy a kick, add more cayenne to your taste.
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Experiment with Flavors: Don’t hesitate to play around with the spices. Adding a touch of nutmeg can offer a warm flavor, reminiscent of pumpkin pie.
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Lemon Juice: Fresh lemon juice is the best; however, if you have pre-bottled juice, that will work too. Make sure it’s at least 100% lemon juice for the best taste.
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Local Ingredients: Shop local and seasonal for your garnishes! Fresh herbs and local produce can elevate your hummus’ flavor profile.
Variation
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Add Some Heat: For those who enjoy an extra bit of spice, mix in finely chopped jalapeños or a dash of hot sauce to give the hummus some fire.
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Roasted Garlic: Swap out regular garlic for roasted garlic. This will mellow the flavor and add a deeper, sweeter note to the hummus.
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Herbed Pumpkin Hummus: Incorporate finely chopped fresh herbs such as cilantro or parsley into the hummus for an added freshness and vibrant color.
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Balsamic Drizzle: Instead of or in addition to olive oil, drizzling balsamic vinegar can provide an intriguing tang that enhances the flavor.
FAQs
Can I make pumpkin hummus without tahini?
Yes, you can make pumpkin hummus without tahini. If you choose to omit it, consider adding an additional nut butter like almond or cashew butter for creaminess, or add more olive oil for a smooth texture.
Can I use fresh pumpkin instead of canned pumpkin purée?
While you can use fresh pumpkin, it requires more work. You would need to roast the pumpkin until soft, then blend it down into a purée. Using canned pumpkin purée is more convenient, and it saves time while still tasting great.
How do I make this hummus vegan?
This recipe is naturally vegan as long as you use maple syrup instead of honey. All the other ingredients are plant-based.
Is pumpkin hummus kid-friendly?
Absolutely! The sweet flavor from the pumpkin and maple syrup usually appeals to children. Pair it with fun dippers like apple slices and pita chips to make it more enjoyable.
How can I serve pumpkin hummus for the holidays?
For holidays, make it festive! Arrange it on a cheese board with seasonal fruits and nuts. Add seasonal spices like nutmeg and decorate with colorful garnishes like pomegranate arils to make it visually appealing.
In conclusion, the 10-Minute Cozy & Creamy Pumpkin Hummus is a delightful recipe that serves as a perfect snack, appetizer, or even an innovative twist on meals. Rich in flavor and nutrition, this hummus will surely become a staple in your recipe collection! Enjoy the process, get creative with your toppings, and, most importantly, savor the deliciousness of pumpkin hummus.
Print10-Minute Cozy & Creamy Pumpkin Hummus
A quick, creamy pumpkin hummus that combines the rich flavors of chickpeas and pumpkin, garnished with seasonal toppings for the perfect snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 (15-ounce) can pumpkin purée (not pumpkin pie filling!)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
- Extra olive oil for serving (optional)
- Pomegranate arils for garnish (optional)
- Toasted pepitas for garnish (optional)
- Finely chopped fresh rosemary for garnish (optional)
- Sliced apples for serving (optional)
- Sliced carrots for serving (optional)
- Pita chips for serving (optional)
- Root veggie chips for serving (optional)
Instructions
- Gather all ingredients and rinse the chickpeas.
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken up.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend.
- With the processor running, drizzle in olive oil until blended for 2-3 minutes.
- Slowly add ice water until desired creamy consistency is reached.
- Transfer hummus to a bowl and garnish with olive oil and toppings of choice.
- Serve with assorted dippers like pita chips and veggies.
Notes
Store any leftover hummus in an airtight container for up to 5 days in the refrigerator or freeze for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg