30-Minute Irresistible Brown Sugar Roasted Butternut
Why Make This Recipe
If you’re looking for a quick and tasty side dish, look no further than Brown Sugar Roasted Butternut Squash. This dish is not just easy to prepare, but also brings a lovely combination of flavors to your table. The sweetness of the brown sugar complements the natural earthiness of the butternut squash, making it an irresistible treat for everyone. Additionally, the whole recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights or last-minute gatherings. Plus, with just a handful of common ingredients, you can whip it up without a trip to the grocery store.
How to Make 30-Minute Irresistible Brown Sugar Roasted Butternut
Making Brown Sugar Roasted Butternut Squash is straightforward, requiring minimal effort but delivering maximum flavor. Here’s how you can create this delicious dish in just half an hour.
Ingredients
- 1 medium butternut squash (about 2 lbs)
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
Directions
- Preheat your oven to 400°F (200°C).
- Peel the butternut squash. Use a sharp knife or vegetable peeler to carefully remove the skin.
- Cube the squash into 1-inch pieces. This ensures even cooking and caramelization.
- In a large bowl, toss the cubed squash with olive oil, brown sugar, salt, black pepper, and cinnamon. Make sure each piece is evenly coated.
- Spread the coated squash evenly on a baking sheet. Making sure they are not overcrowded helps them cook evenly.
- Roast in the preheated oven for 25-30 minutes. Look for the squash to become tender and caramelized, with a nice golden-brown color.
- Take the baking sheet out of the oven. Serve the roasted butternut squash warm, and enjoy!
How to Serve 30-Minute Irresistible Brown Sugar Roasted Butternut
Brown Sugar Roasted Butternut Squash is incredibly versatile and can be served in numerous ways.
As a Side Dish
You can serve it as a delightful side dish alongside your main course. It pairs beautifully with roasted meats like chicken, turkey, or pork. The sweetness of the squash can also balance spicy or savory dishes, making it an excellent addition to any meal.
In Salads
You can add roasted butternut squash to salads for an extra layer of flavor and texture. Mix it with greens, nuts, and a tangy dressing for a delicious and colorful salad.
In Bowls
Another popular serving suggestion is to include it in grain bowls. Combine the squash with quinoa, brown rice or farro, and add your favorite proteins and sauces for a complete meal.
As a Snack
You can even enjoy it as a healthy snack! Simply roast the squash, let it cool, and munch on it as is or with a side of yogurt dip for a satisfying bite.
How to Store 30-Minute Irresistible Brown Sugar Roasted Butternut
Storing your Brown Sugar Roasted Butternut Squash is easy and can help you reduce food waste while enjoying leftovers.
In the Refrigerator
If you have leftovers, allow them to cool completely before transferring them to an airtight container. Store them in the refrigerator for up to 3-5 days. When you’re ready to enjoy them again, simply reheat them in the microwave or in a warm oven.
In the Freezer
You can also freeze roasted butternut squash. Place the cooled squash in a freezer-safe bag or container. This way, you can keep it for up to 3 months. When you’re ready to use it, thaw it in the refrigerator overnight and reheat.
Tips to Make 30-Minute Irresistible Brown Sugar Roasted Butternut
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Choose a Ripe Squash: Look for a butternut squash that feels heavy for its size and has a tan color without soft spots. This usually indicates that the squash is ripe and sweet.
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Cut Evenly: Try to cut the squash into uniform pieces. This ensures they roast evenly and cook at the same speed.
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Line Your Baking Sheet: Use parchment paper or a silicone baking mat to line your baking sheet. This helps with the cleanup and prevents the squash from sticking.
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Adjust Seasoning: Feel free to adjust the spices to your liking. If you like a bit of heat, you can add a dash of cayenne pepper or paprika.
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Make it Ahead of Time: You can peel and cube the squash a day ahead. Keep it stored in the fridge in an airtight container until you’re ready to roast it.
Variation
This recipe is easily customizable:
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Add Nuts: Toss in some chopped pecans or walnuts before roasting for added crunch.
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Use Different Sweeteners: If you prefer, you can substitute regular sugar or maple syrup for brown sugar.
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Add Herbs: Throw in some fresh rosemary or thyme during the last few minutes of roasting for an herby flavor.
FAQs
Can I use frozen butternut squash for this recipe?
Yes! You can use frozen butternut squash, but it may require slight changes to the cooking time. Make sure to thaw it and pat it dry to prevent excess moisture during roasting.
How can I tell when the butternut squash is done roasting?
The squash is cooked when it is tender and caramelized. You should be able to easily pierce it with a fork, and it will have a slightly golden brown color.
Can I add other spices to this recipe?
Absolutely! Feel free to experiment with spices like nutmeg, ginger, or even garlic powder. These can add different flavor profiles to the finished dish.
Is this recipe healthy?
Yes! Butternut squash is low in calories and high in vitamins A and C. When paired with a little bit of olive oil and brown sugar, it becomes a nutritious and tasty side dish.
Can this dish be made vegan?
Yes! The ingredients used in this recipe are all plant-based, making it suitable for a vegan diet. Just ensure any additional ingredients or garnishes you use are also vegan-friendly.
Now that you have everything you need to prepare and enjoy this delightful 30-Minute Irresistible Brown Sugar Roasted Butternut Squash, let’s get cooking! This dish will surely become a favorite in your household. Enjoy the wonderful blend of flavors and the simplicity of this recipe. Happy cooking!
PrintBrown Sugar Roasted Butternut Squash
A quick and tasty side dish featuring roasted butternut squash, sweetened with brown sugar and seasoned to perfection.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 medium butternut squash (about 2 lbs)
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
Instructions
- Preheat your oven to 400°F (200°C).
- Peel the butternut squash and cube it into 1-inch pieces.
- Toss the cubed squash with olive oil, brown sugar, salt, black pepper, and cinnamon until evenly coated.
- Spread the coated squash on a baking sheet, ensuring they are not overcrowded.
- Roast in the oven for 25-30 minutes until tender and caramelized.
- Remove from the oven and serve warm.
Notes
For added flavor, consider tossing in nuts or herbs before roasting. Store leftovers in an airtight container in the refrigerator for 3-5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 10g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg