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Ultimate Cauliflower Sausage Kale Soup Easy Healthy Recipe

The Best Cauliflower Sausage Kale Soup
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Discover the ultimate easy healthy recipe for Cauliflower Sausage Kale Soup A perfect blend of flavors in every bowl 151 chars

Ingredients

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  • 1 lb Italian sausage
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 head of cauliflower, chopped
  • 4 cups vegetable broth
  • 2 cups kale, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

    • Instructions

  • In a large pot over medium heat, add 2 tablespoons of olive oil. Once the oil is heated, add the Italian sausage and cook until browned, about 5-7 minutes.
  • Add the diced onion and minced garlic to the pot. Cook for an additional 3 minutes until the onions are translucent and fragrant.
  • Stir in the chopped cauliflower and cook for another 5 minutes, allowing it to soften slightly.
  • Add the vegetable broth and bring it to a boil. Once boiling, reduce the heat to a simmer, cover the pot, and let it cook for about 15 minutes until the cauliflower is tender.
  • Stir in the chopped kale and let it wilt for about 5 minutes. Season with salt and pepper to taste.
  • Optional: For a creamier texture, use an immersion blender to purée part of the soup or transfer to a blender in batches.
  • Ladle the soup into bowls and enjoy warm, ideally with crusty bread.

    • Nutrition

    Find it online: https://maymentora.com/the-best-cauliflower-sausage-kale-soup-sausage-kale-sauteed/