Sweet and Spicy Ground Turkey & Broccoli Bowls
A flavorful, healthy one-skillet meal featuring ground turkey and broccoli with a sweet and spicy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup rice or quinoa
- 2 tbsp olive oil
- 1 lb ground turkey
- 2 cups broccoli florets
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 tbsp sriracha
Instructions
- Cook the rice or quinoa according to package directions and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add ground turkey and cook until browned, breaking it apart, for about 5-7 minutes.
- Stir in broccoli florets and cook for an additional 3-4 minutes until tender.
- In a small bowl, whisk together soy sauce, honey, and sriracha.
- Pour the sauce over the turkey and broccoli mixture and stir to coat.
- Simmer for 2-3 minutes to meld flavors.
- Scoop the mixture over servings of rice or quinoa and enjoy.
Notes
Garnish with sesame seeds or green onions for added flavor. Adjust spiciness according to preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://maymentora.com/sweet-spicy-ground-turkey-broccoli-bowls/