Pumpkin Pasta
A delightful twist on traditional pasta, this creamy pumpkin pasta is packed with nutrients and perfect for any season.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 8 oz pasta (like penne or fusilli)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup vegetable broth
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh sage or parsley for garnish
Instructions
- Cook the pasta according to the package instructions. Once al dente, drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add pumpkin puree and vegetable broth to the skillet. Stir well and cook for about 5 minutes until flavors meld.
- Stir in the cooked pasta and Parmesan cheese, mixing evenly. Season with salt and pepper to taste.
- Serve hot, garnished with fresh sage or parsley.
Notes
For a vegan option, replace Parmesan with nutritional yeast and use vegan broth.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://maymentora.com/pumpkin-pasta/