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Hearty One Pot Sausage Kale Soup with Cauliflower Delight

One Pot Sausage and Kale Soup with Cauliflower

Savor the Hearty One Pot Soup featuring Sausage Kale Cauliflower Quick easy and packed with flavor its your perfect meal solution Enjoy

Ingredients

Scale
  • 1 pound smoked sausage
  • 4 cups kale, chopped
  • 1 medium head cauliflower, chopped into florets
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 4 cups broth (chicken or vegetable)
  • 2 teaspoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon red pepper flakes (optional)
  • Instructions

  • Prep the ingredients: Start by chopping the cauliflower into florets, dicing the onion, and mincing the garlic. If using kale, remove any thick stems and chop the leaves roughly.
  • Cook the sausage: In a large pot, heat the olive oil over medium heat. Add the smoked sausage and sauté until browned, about 5-7 minutes.
  • Add the aromatics: Toss in the diced onion and minced garlic, cooking for an additional 3-4 minutes until the onion becomes translucent.
  • Incorporate the vegetables: Add the chopped cauliflower and sauté for another 5 minutes to soften it slightly.
  • Pour in the broth: Add the 4 cups of broth to the pot, stirring well. Bring the mixture to a gentle boil.
  • Simmer: Once boiling, reduce the heat to a simmer. Add the kale, thyme, and red pepper flakes if desired. Allow the soup to simmer for 15-20 minutes or until the cauliflower is tender.
  • Season and serve: Taste and adjust with salt and pepper as needed. Serve hot, garnished with extra kale or fresh herbs if you like.
  • Nutrition