Mulukhiya (Jute Mallow Soup)
A nutritious and comforting jute mallow soup, rich in flavor and cultural significance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
- Fresh molokhia leaves (jute mallow)
- Chicken or vegetable broth
- Garlic, minced
- Onion, chopped
- Salt to taste
- Black pepper to taste
- Lemon juice (optional)
- Olive oil or butter for sautéing
Instructions
- Rinse and chop the molokhia leaves, then set aside.
- In a pot, heat olive oil or butter over medium heat. Add chopped onions and minced garlic; sauté until fragrant and translucent (about 3-5 minutes).
- Pour the broth into the pot, bringing it to a gentle simmer.
- Add the chopped molokhia leaves, stir well, cover, and cook for about 10-15 minutes.
- Season with salt and black pepper to taste.
- Optionally, add lemon juice just before serving.
- Serve hot, garnished as desired.
Notes
For a spicier version, add chopped green chilies or red pepper flakes while sautéing. Fresh herbs or a drizzle of olive oil can enhance the flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://maymentora.com/mulukhiya-jute-mallow-soup/