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Lentil and Kale Soup

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A nutritious and comforting Lentil and Kale Soup packed with protein, fiber, and vitamins.

Ingredients

Scale
  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cups kale, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and carrots; sauté until softened, about 5-7 minutes.
  3. Stir in minced garlic and cumin; cook for 1 minute.
  4. Add lentils and vegetable broth; bring to a boil.
  5. Reduce heat, cover, and simmer for about 25 minutes or until lentils are tender.
  6. Stir in chopped kale and cook for an additional 5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot.

Notes

For added flavor, serve with crusty bread or a sprinkle of Parmesan cheese. This soup stores well for leftovers throughout the week.

Nutrition

Find it online: https://maymentora.com/lentil-kale-soup/