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Powerful High Protein Lasagna Soup for Ultimate Nutrition

High Protein Lasagna Soup
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Savor the flavor of powerful High Protein Lasagna Soup Boost your nutrition with this hearty dish that blends taste and health in each bowl

Ingredients

Scale
  • 1 pound ground turkey/chicken/sausage
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups chicken or vegetable broth
  • 3 cups spinach, fresh
  • 2 cups pasta (noodle shapes work best)
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Italian seasonings, to taste

    • Instructions

  • Sauté the Meat: In a large pot, over medium heat, add your ground meat. Cook until browned, breaking it apart with a wooden spoon. This typically takes about 5-7 minutes.
  • Add Aromatics: Once the meat is cooked, add the diced onion and minced garlic to the pot. Sauté for another 2-3 minutes until the onion becomes translucent.
  • Incorporate Tomatoes: Pour in the crushed tomatoes and mix well. Allow the mixture to simmer for about 5 minutes to let the flavors meld together.
  • Broth and Seasonings: Add the chicken or vegetable broth and stir in your Italian seasonings. Season with salt and pepper to taste.
  • Bring to a Boil: Increase the heat to high to bring your soup to a boil, then reduce to a simmer.
  • Add Pasta: Stir in the pasta and let it simmer according to the pasta package instructions. This usually takes around 8-10 minutes.
  • Finish with Greens: Finally, mix in the fresh spinach and let it wilt for a minute. This adds a burst of color and nutrients to your dish.
  • Serve with Cheese: Ladle the soup into bowls and top with ricotta and mozzarella cheese. For extra flavor, you can sprinkle additional Italian seasonings on top.

    • Nutrition

    Find it online: https://maymentora.com/high-protein-lasagna-soup-ricotta-spinach-baking-technique/