High Protein Dunkaroo Dip
A delicious, protein-packed dip reminiscent of childhood treats, perfect for snacking with fruits or cookies.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: High Protein, Low Sugar
Ingredients
Scale
- 1 cup non-fat plain Greek yogurt
- 0.5 teaspoon vanilla extract
- 0.5 cup vanilla whey protein powder
- 0.5 tablespoon maple syrup
- 2 tablespoons rainbow sprinkles
Instructions
- Gather Your Ingredients: Assemble all the ingredients on your kitchen counter.
- Mix the Yogurt and Protein Powder: In a medium bowl, combine the yogurt and protein powder, blending until smooth.
- Add Vanilla Extract and Maple Syrup: Stir in the vanilla extract and maple syrup until well combined.
- Fold in the Rainbow Sprinkles: Gently fold in the sprinkles for color and texture.
- Chill (Optional): Cover and refrigerate for about 30 minutes if you prefer a chilled dip.
- Serve Your Dip: Transfer to a serving bowl and enjoy with your favorite dippers.
Notes
Store leftovers in an airtight container in the fridge for 3-5 days. Avoid freezing.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 5mg