Healthy-ish Cosmic Brownies
Indulge in these Healthy-ish Cosmic Brownies made with wholesome ingredients like dates and nuts, offering a delicious yet guilt-free treat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup dates, pitted
- 1/2 cup walnuts or almonds
- 1/2 cup cocoa powder
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Rainbow candy for topping
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a food processor, blend the dates and nuts until finely chopped and well combined.
- Add cocoa powder, almond flour, maple syrup, coconut oil, vanilla extract, and salt to the food processor. Blend until smooth.
- Pour the brownie batter into the prepared baking pan and spread it evenly.
- Bake for about 20-25 minutes, or until a toothpick comes out mostly clean.
- Allow to cool for a few minutes before topping with rainbow candy.
- Let the brownies cool completely before slicing and serving.
Notes
Use soft dates for optimal blending. Store in an airtight container to maintain freshness.
Nutrition
- Serving Size: 1 brownie
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://maymentora.com/healthy-ish-cosmic-brownies/