Healthy Breakfast Sandwich
A quick and nutritious breakfast sandwich packed with good carbs, healthy fats, and protein, perfect to kickstart your morning.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 2 eggs
- 1 handful fresh spinach
- 1/2 avocado, sliced
- 1 tomato, sliced
- Cheese (optional)
- Salt, to taste
- Pepper, to taste
Instructions
- Toast the whole grain bread to your desired level of crispiness.
- Cook the eggs in a skillet over medium heat until they reach your preferred doneness.
- Sauté the spinach in the same skillet until wilted.
- Assemble the sandwich by layering the cooked eggs, sautéed spinach, sliced avocado, and tomato on toasted bread.
- Add cheese on top if desired, allowing it to melt slightly.
- Season with salt and pepper to taste, serve warm, and enjoy!
Notes
Use fresh ingredients for the best flavor. Customize with your favorite toppings or proteins.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 370mg
Find it online: https://maymentora.com/healthy-breakfast-sandwich/