Dijon Maple Chicken Thighs
A delightful dish that combines the tangy flavor of Dijon mustard with the sweet richness of maple syrup, perfect for weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the Dijon mustard, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper.
- Place the chicken thighs in a baking dish in a single layer and pour the sauce over the chicken, ensuring that each piece is fully coated.
- Bake the chicken for 25-30 minutes, or until it reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes before serving.
Notes
Consider marinating the chicken for deeper flavor. Serve with steamed veggies or creamy mashed potatoes for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://maymentora.com/dijon-maple-chicken-thighs-4/