Dijon Maple Chicken Thighs
A flavorful dish combining the tangy taste of Dijon mustard with sweet maple syrup, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons Dijon mustard
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together Dijon mustard, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper in a bowl.
- Place chicken thighs in a greased baking dish and pour the maple-Dijon mixture over them, ensuring they are well coated.
- Bake for 35 to 40 minutes, checking that the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
- Spoon any extra sauce over the chicken and garnish with fresh herbs if desired.
Notes
Consider marinating the chicken for extra flavor and experimenting with different herbs and spices.
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 15g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg
Find it online: https://maymentora.com/dijon-maple-chicken-thighs-2/