Print

Crispy Chickpea Vegetable Nuggets

Print Recipe

Delicious and healthy Crispy Chickpea Vegetable Nuggets, baked to crispy perfection and packed with flavor, perfect for a snack, appetizer, or main dish.

Ingredients

Scale
  • 1 can Canned Chickpeas (Drained and rinsed)
  • 1 medium Grated Zucchini
  • 1 medium Grated Carrot
  • 1 small Minced Onion
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Sea Salt
  • 2 cloves Garlic
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 2 large Large Eggs
  • 2 tablespoons Olive or Avocado Oil
  • 1 cup Oat Flour or Breadcrumbs
  • Dipping Sauce Choices (marinara, hummus, or ranch dressing)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mash the drained and rinsed canned chickpeas in a large mixing bowl to create a chunky paste.
  3. Add the grated zucchini, grated carrot, and minced onion to the mashed chickpeas and mix well.
  4. Sprinkle in the Italian seasoning, sea salt, minced garlic, black pepper, and paprika; stir until well combined.
  5. Incorporate the eggs into the mixture.
  6. Gradually mix in the oat flour or breadcrumbs until the mixture holds together.
  7. Shape the mixture into small nugget sizes and place them on a lined baking sheet.
  8. Drizzle the nuggets lightly with olive or avocado oil.
  9. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  10. Serve immediately with your favorite dipping sauce.

Notes

For a vegan option, substitute the eggs with flax eggs. You can also use gluten-free breadcrumbs if needed.

Nutrition

Find it online: https://maymentora.com/crispy-chickpea-vegetable-nuggets-everyone-will-love/