Crispy Air Fryer Pumpkin Seeds
A healthy and delicious snack made from air-fried pumpkin seeds, packed with nutrients and flavor.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Pumpkin Seeds (cleaned and dried)
- 2 tablespoons Unsalted Butter (melted, can substitute with olive oil for vegan option)
- 1 teaspoon Seasoned Salt (or use garlic powder, smoked paprika for variation)
Instructions
- Clean the Seeds: Rinse the seeds under cold water and pat them dry.
- Dry the Seeds: Spread the cleaned seeds on a baking sheet to dry for at least an hour.
- Preheat the Air Fryer: Set your air fryer to 300°F (150°C) to preheat.
- Coat the Seeds: Toss the dried seeds with melted butter or olive oil and seasonings until evenly coated.
- Air Fry the Seeds: Place the seeds in a single layer in the air fryer basket.
- Cook: Air fry for 10-15 minutes, shaking the basket halfway through.
- Cool and Enjoy: Remove the seeds and let them cool before serving.
Notes
Experiment with different seasonings like curry powder, cinnamon, or chili powder for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg