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Delicious Creamy Keto Cauliflower Sausage Kale Soup Recipe

Creamy Keto Cauliflower Sausage Kale Soup

Savor this Delicious Creamy Keto Cauliflower Sausage Kale Soup Recipe Perfect for lowcarb diets its creamy hearty and packed with flavor

Ingredients

Scale
  • 1 lb Italian sausage (bulk or casing removed)
  • 1 medium head of cauliflower, chopped
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 cups kale, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Instructions

  • Prep the Ingredients: Start by chopping the cauliflower, onion, and kale. Mince the garlic, and set everything aside for easy access during cooking.
  • Cook the Sausage: In a large pot or Dutch oven, brown the Italian sausage over medium heat until fully cooked. Use a wooden spoon to break it into smaller pieces as it cooks. This should take about 5-7 minutes.
  • Add Aromatics: Once the sausage is browned, add the diced onion and minced garlic to the pot. Sauté for about 3 minutes until the onion becomes translucent and fragrant.
  • Incorporate the Cauliflower: Stir in the chopped cauliflower and continue to sauté for an additional 2-3 minutes, allowing it to soften slightly.
  • Add Broth: Pour in the chicken broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes until the cauliflower is tender.
  • Blend It Smooth: Using an immersion blender, carefully blend the soup until smooth and creamy.
  • Add Cream and Kale: Once blended, return the pot to low heat and stir in the heavy cream and chopped kale. Allow it to heat through for about 5 minutes.
  • Season: Finally, season with salt and pepper to taste.
  • Serve and Enjoy: Ladle the soup into bowls and serve warm.
  • Nutrition