Print

Delicious Cauliflower Sausage Kale Soup Healthy Hearty

Cauliflower Sausage Kale Soup
Print Recipe

Savor this healthy hearty soup packed with cauliflower sausage and kale A delicious blend perfect for a cozy meal or quick dinner Enjoy

Ingredients

Scale
  • 1 pound Italian or Chicken Sausage
  • 1 medium head Cauliflower (chopped)
  • 2 cups Kale (chopped)
  • 1 Onion (diced)
  • 4 cloves Garlic (minced)
  • 6 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • Salt & Pepper to taste
  • Optional Red Pepper Flakes

    • Instructions

  • In a large pot, heat the olive oil over medium heat. Add the sausage, breaking it into bite-sized pieces, and cook until browned (about 5-7 minutes).
  • Once the sausage is browned, add the diced onion and minced garlic. Sauté for another 3-4 minutes until the onion becomes translucent.
  • Stir in the chopped cauliflower and kale, and cook for another 2 minutes, allowing the flavors to meld.
  • Add the vegetable broth and bring the mixture to a boil. Then reduce to a simmer and allow it to cook for about 15-20 minutes or until the cauliflower is tender.
  • Taste the soup and season with salt, pepper, and red pepper flakes (if using) to your preference.
  • Ladle the soup into bowls and top with optional add-ons like shredded cheese or a splash of cream if desired. Enjoy your hearty meal!

    • Nutrition

    Find it online: https://maymentora.com/cauliflower-sausage-kale-soup-delicious-healthy-hearty-cooking-method/