Print

Ultimate HighProtein White Chicken Chili Recipe for Fitness Fans

Best High Protein White Chicken Chili

Discover the ultimate highprotein white chicken chili recipe tailored for fitness fans Perfect for healthy meal prep and flavorpacked nutrition

Ingredients

Scale
  • 2 cups cooked chicken, shredded (rotisserie chicken, turkey, or tofu for a vegetarian version)
  • 2 cans (15 oz each) white beans, drained and rinsed (black beans or chickpeas as alternatives)
  • 1 can (4 oz) diced green chilies (jalapeños for more heat or omitted for a milder flavor)
  • 1 medium onion, diced (shallots or leeks for a different flavor profile)
  • 3 cups chicken broth (vegetable broth for a vegetarian option)
  • 1 cup corn (fresh, frozen, or canned; peas or diced bell peppers as substitutes)
  • 1 teaspoon cumin (coriander or chili powder for variation)
  • Salt and pepper to taste (use herbs like oregano or thyme for different flavors)
  • 1 tablespoon olive oil (canola oil or bacon grease for a richer flavor)
  • Instructions

  • Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  • Add the Chicken: Stir in the shredded chicken and cook for another 2-3 minutes, allowing it to warm through.
  • Add Spices: Add the cumin, salt, and pepper, stirring to coat the chicken and onions evenly.
  • Add Broth and Beans: Pour in the chicken broth, and bring to a simmer. Add the drained white beans and green chilies.
  • Incorporate Corn: Stir in the corn and let the chili simmer for an additional 10-15 minutes, allowing the flavors to meld.
  • Taste and Adjust: Before serving, taste the chili and adjust the seasoning, adding more salt or spices as necessary.
  • Serve: Ladle into bowls and top with fresh ingredients like avocado, cheese, or cilantro.
  • Nutrition