1 cup frozen mixed berries (strawberries, blueberries, raspberries)
1/2 cup Greek yogurt
1 cup almond milk (or any milk of choice)
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
Prepare your ingredients: Gather all the ingredients required for the smoothie. If you’re using frozen berries, there’s no need to thaw them.
Add to blender: In a high-speed blender, add the frozen mixed berries, Greek yogurt, almond milk, and any optional ingredients you wish to include like honey or chia seeds.
Blend: Blend on high until smooth. Stop the blender to scrape down the sides if necessary to ensure everything gets blended well.
Taste and adjust: Taste your smoothie. If you prefer it sweeter, you can add a bit more honey or maple syrup. Blend again to mix.
Serve: Pour your smoothie into a tall glass or a travel-friendly container if you’re on the go. Add some fresh berries or a sprinkle of granola on top for an extra touch!