Apple Steel Cut Oatmeal
A warm and comforting breakfast made with steel-cut oats, diced apples, and cinnamon, perfect for staying full longer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup steel cut oats
- 2 cups water
- 1 cup milk (or almond milk)
- 1 apple, diced
- 1 teaspoon cinnamon
- 2 tablespoons honey (or maple syrup)
- Pinch of salt
Instructions
- In a medium saucepan, bring water and milk to a boil.
- Stir in the steel cut oats and a pinch of salt.
- Reduce heat to low, cover, and let simmer for 20-30 minutes, stirring occasionally.
- In the last 5 minutes, add diced apples and cinnamon.
- Sweeten with honey or maple syrup if desired.
- Serve warm with optional toppings.
Notes
For creamier oatmeal, cook longer and add more liquid as needed. Feel free to experiment with spices and add protein for a nutritional boost.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://maymentora.com/apple-steel-cut-oatmeal-2/