Ajoarriero
Ajoarriero is a classic Spanish dish featuring cod cooked in a rich garlic and tomato sauce, making it a delightful and comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Spanish
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces of cod
- 1 cup olive oil
- 6 cloves of garlic, minced
- 2 large tomatoes, diced
- 1 onion, diced
- Salt and pepper to taste
- Parsley for garnish
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and diced onion, sauté until the onion is translucent.
- Stir in the diced tomatoes, season with salt and pepper, and cook until soft (about 5-7 minutes).
- Place the cod in the skillet, spooning the tomato mixture on top of the fish.
- Cover and simmer for 10-12 minutes, until the cod flakes easily.
- Garnish with parsley before serving.
Notes
Serve with crusty bread for a rustic view, and consider offering steamed vegetables or a simple salad on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://maymentora.com/ajoarriero/